Carrot-orange Soup with Pineapple and Banana

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Carrot-orange Soup with Pineapple and Banana
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Health Score:
93 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
139
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie139 cal.(7 %)
Protein2 g(2 %)
Fat6 g(5 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K10 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.3 mg(21 %)
Folate25 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium487 mg(12 %)
Calcium46 mg(5 %)
Magnesium32 mg(11 %)
Iron0.7 mg(5 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.7 g
Uric acid50 mg
Cholesterol0 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
250 grams carrots
1 each onion and Limes
2 Tbsps vegetable oil
3 tsps Curry powder
700 milliliters Vegetable broth
1 Banana
2 Oranges (juiced)
Salt and peppers
1 pinch each of sugar and Cumin
150 grams fresh Pineapple
mint (for garnish)
How healthy are the main ingredients?
carrotLimeBananaOrangeCuminmint

Preparation steps

1.

Peel carrots and dice into small cubes. Peel onion and dice into cubes. Heat oil in a pot. Sauté onion in oil until translucent, then add carrots and sauté briefly. Sprinkle with curry powder and sauté briefly. Pour in broth and cook, covered, for 15-20 minutes.

2.

Peel banana, cut into chunks and add to the carrots. Puree the soup. Add orange juice and season with salt, pepper, cumin and sugar. Heat until warmed through.

3.

Cut pineapple into small pieces. Finely grate the lime peel and squeeze the juice of half of the lime. Mix grated lime peel and juice with the pineapple chunks and distribute among soup bowls. Carefully ladle the soup into the bowls. Serve garnished with mint.