Mini Cheese Quiches with Plums
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 10 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
191
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 191 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 121 mg | (3 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the crust
- 250 grams Pastry flour
- salt
- 180 grams butter
- 2 to 3 tablespoons cold water
- For the filling
- 200 grams Mountain cheese (such as Gruyere)
- 9 Plum
- 200 milliliters milk
- 2 eggs
- Salt and peppers
Preparation steps
1.
For the crust, mix flour with 1 teaspoon salt. Add butter in pieces and water. Knead quickly into a smooth dough. Roll out thinly on a floured surface. Cut out rounds large enough to line greased small 6 cm (approximately 2 1/2-inch) diameter tart pans. Press dough into the pans and prick the dough several times with a fork. Refrigerate about 1 hour.
2.
For the filling, cut cheese into small cubes. Rinse plums, pit and thinly slice. Place the cheese in the crusts. Whisk milk with eggs and season with salt and pepper. Pour over the cheese and top with plum slices. Bake in preheated 200°C (approximately 400°F) oven for 25 to 30 minutes.
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