Pineapple and Banana Breakfast Toast

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Pineapple and Banana Breakfast Toast
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
358
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories358 kcal(17 %)
Protein9.7 g(10 %)
Fat6.8 g(6 %)
Carbohydrates62 g(41 %)

Ingredients

for
2
Ingredients
150 grams fresh Pineapple
2 slices Whole Wheat Bread about 60 grams (approximately 2 ounces) each
10 grams softened butter
80 grams Quark (20% fat content)
2 Banana
2 teaspoons red currant Jelly
Lemon balm (for garnish)
How healthy are the main ingredients?
Banana

Preparation steps

1.

Cut the pineapple into thin strips. Peel and slice the banana. 

2.

Toast the whole-wheat bread and spread with butter and quark cheese. Distribute the pineapple and banana onto the toasts, dollop the red currant jelly on top and garnish with lemon balm leaves.