Pineapple and Banana Breakfast Toast
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
386
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 386 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 881 mg | (22 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 45 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 150 grams fresh Pineapple
- 2 slices Whole Wheat Bread about 60 grams (approximately 2 ounces) each
- 10 grams softened butter
- 80 grams Quark (20% fat content)
- 2 Banana
- 2 tsps red currant Jelly
- Lemon balm (for garnish)
How healthy are the main ingredients?
BananaPreparation steps
1.
Cut the pineapple into thin strips. Peel and slice the banana.
2.
Toast the whole-wheat bread and spread with butter and quark cheese. Distribute the pineapple and banana onto the toasts, dollop the red currant jelly on top and garnish with lemon balm leaves.
