Savory Melon Salad

0
Average: 0 (0 votes)
(0 votes)
Savory Melon Salad
share Share
print
bookmark_border Copy URL
Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
232
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie232 cal.(11 %)
Protein9 g(9 %)
Fat8 g(7 %)
Carbohydrates30 g(20 %)
Sugar added2 g(8 %)
Roughage3.5 g(12 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K22.7 μg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3 mg(25 %)
Vitamin B₆0.3 mg(21 %)
Folate33 μg(11 %)
Pantothenic acid4.7 mg(78 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C27 mg(28 %)
Potassium670 mg(17 %)
Calcium117 mg(12 %)
Magnesium40 mg(13 %)
Iron1 mg(7 %)
Iodine15 μg(8 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2 g
Uric acid100 mg
Cholesterol6 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
1 small red chili pepper
juice of two Limes
salt
2 Tbsps vegetable oil
1 tsp sugar
200 grams Mozzarella
1 Charentais melon
500 grams Red Watermelon
4 stalks Celery
2 carrots
How healthy are the main ingredients?
WatermelonMozzarellaCelerysugarLimesalt

Preparation steps

1.

Rinse and finely chop the chile pepper. Mix together lime juice, salt, oil, chile pepper pieces and sugar. Cut mozzarella into small pieces and mix with the marinade. Chill for about 30 minutes.

2.

Peel, core and cut the mellons into bite-size pieces. Rinse and finely chop celery. Peel and finely grate carrot.

3.

Toss together melons, celery and carrots with marinated mozzarella and serve.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks