Pumpkin Soup with Pineapple and Snow Peas

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Pumpkin Soup with Pineapple and Snow Peas
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
243
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories243 kcal(12 %)
Protein3.1 g(3 %)
Fat20.3 g(18 %)
Carbohydrates11 g(7 %)

Ingredients

for
4
Ingredients
300 grams Pumpkin
1 onion
1 piece ginger
2 tablespoons vegetable oil
Lemongrass
700 milliliters Vegetable broth
150 grams Crème fraiche
1 Limes (zest and juice)
Salt and peppers
80 grams Snow peas
150 grams fresh Pineapple
Coriander (for garnish)
How healthy are the main ingredients?
PumpkinSnow peagingeronionLime

Preparation steps

1.

Peel and dice the pumpkin. Peel and dice the onion and ginger. Rinse the lemongrass, peel the outer layer and chop. Heat the oil in a pot. Add the onion, ginger and lemongrass, and cook until translucent. Add the pumpkin and broth, and bring to a simmer. Cover and cook until tender, about 20 minutes.

2.

Remove the lemongrass. Puree the pumpkin mixture with an immersion blender. Stir in the cream and season with the lime zest, lime juice, salt and pepper to taste.

3.

Rinse the snow peas and cut into thin strips. Blanch in a pot of boiling salted water for 1 minute. Drain, rinse with cold water and drain again. Finely dice the pineapple. Stir the snow peas and pineapple into the pumpkin soup, and cook until warmed through. Season with salt and pepper to taste. Serve garnished with the cilantro.