Yogurt with Pineapple and Alfalfa Sprouts

Name: Yogurt with Pineapple and Alfalfa Sprouts
Total time: 10 min
Yield: 2
Ingredients: 300 grams Yogurt (3.5% fat); 4 tsps Maple syrup; 300 grams Pineapple; 1 Banana; 50 grams Alfalfa sprouts; 2 slices Crispbread (with sunflower seeds)

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Difficulty:

easy

Difficulty

Preparation:

10 min.

Preparation

Calories:

340

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	340 kcal	(16 %)
Protein	9.5 g	(10 %)
Fat	6.3 g	(5 %)
Carbohydrates	58 g	(39 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 300 grams Yogurt (3.5% fat); 4 tsps Maple syrup; 300 grams Pineapple; 1 Banana; 50 grams Alfalfa sprouts; 2 slices Crispbread (with sunflower seeds)

How healthy are the main ingredients?

Maple syrup Banana

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Preparation steps

In a bowl, stir the yogurt with the maple syrup.

Peel the pineapple and cut into pieces. Peel and slice the banana. Place the yogurt in a bowl and top with the pineapple and banana. Sprinkle with the sprouts. Serve with the crispbread.