Yogurt with Pineapple and Alfalfa Sprouts
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(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
332
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 878 mg | (22 %) | ||
| Calcium | 231 mg | (23 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 95 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 45 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 300 grams Yogurt (3.5% fat)
- 4 tsps Maple syrup
- 300 grams Pineapple
- 1 Banana
- 50 grams Alfalfa sprouts
- 2 slices Crispbread (with sunflower seeds)
Preparation steps
1.
In a bowl, stir the yogurt with the maple syrup.
2.
Peel the pineapple and cut into pieces. Peel and slice the banana. Place the yogurt in a bowl and top with the pineapple and banana. Sprinkle with the sprouts. Serve with the crispbread.
