Yogurt with Pineapple and Alfalfa Sprouts

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Yogurt with Pineapple and Alfalfa Sprouts
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
340
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories340 kcal(16 %)
Protein9.5 g(10 %)
Fat6.3 g(5 %)
Carbohydrates58 g(39 %)

Ingredients

for
2
Ingredients
300 grams
4 teaspoons
300 grams
1
50 grams
2 slices
Crispbread (with sunflower seeds)

Preparation steps

1.

In a bowl, stir the yogurt with the maple syrup.

2.

Peel the pineapple and cut into pieces. Peel and slice the banana. Place the yogurt in a bowl and top with the pineapple and banana. Sprinkle with the sprouts. Serve with the crispbread.