Shrimp and Zucchini Skillet
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(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
152
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 152 cal. | (7 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 18.4 μg | (31 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 384 mg | (10 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 49 μg | (25 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 108 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Zucchini
- 1 onion
- 1 Red chili pepper
- 2 garlic cloves
- 3 Tbsps olive oil
- 1 Lime
- 200 grams frozen shrimp
- Salt and peppers
Preparation steps
1.
Rinse zucchini, trim and cut into pieces. Peel onion and dice into cubes. Trim chile pepper, rinse and finely chop. Peel the garlic.
2.
Heat olive oil in a large, non-stick skillet. Add zucchini and onion and sauté about 4 minutes.
3.
Cut lime in half, squeeze juice from half and cut the remaining half into wedges. Add chile pepper, shrimp and lime wedges to the skillet and sauté for another 1-2 minutes. Press in garlic. Season with lime juice, salt and pepper.
