Pineapple Salad with Shrimp

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Pineapple Salad with Shrimp
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
151
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories151 kcal(7 %)
Protein13.5 g(14 %)
Fat3.8 g(3 %)
Carbohydrates14 g(9 %)

Ingredients

for
4
Ingredients
500 grams green Asparagus
Salt and peppers
2 Red Bell pepper
300 grams fresh Pineapple
1 bunch scallions
200 grams shrimp (peeled)
1 tablespoon olive oil
1 garlic (peeled)
1-2 tablespoons white balsamic vinegar
1 Cress bowl
How healthy are the main ingredients?
olive oilgarlic

Preparation steps

1.

Peel bottom third of the asparagus and trim the tough ends. Cut asparagus into pieces. Blanch in boiling salted water for 3-4 minutes. Rinse in cold water and drain.

2.

Cut bell peppers into quarters, trim, rinse and cut into strips. Cut pineapple into pieces. Rinse scallions and chop. Arrange the prepared ingredients on plates.

3.

Pat shrimp dry. Heat olive oil in a non-stick skillet. Fry shrimp about 2 minutes. Peel garlic and squeeze through a press. Drizzle with vinegar and season with salt and pepper. Arrange hot shrimp over the salad ingredients. Cut cress from roots and scatter over the shrimp. Serve with baguette slices, if desired.