Smarter Snack
Purple Potato Chips
(2 votes)
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
313
calories
Calories
Healthy, because
Even smarter
Nutritional values
Purple potatoes are old potato varieties that score points for secondary plant substances. These not only give the potatoes their colour, but are also said to have a positive effect on blood pressure.
If you like, you can also season the purple potato chips with paprika powder and pepper. Also a dip made of quark, spices and a little milk goes perfectly with the homemade chips.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 313 cal. | (15 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 480 mg | (12 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs waxy, purple potatoes
- Frying oil
- salt
Preparation steps
1.
Rinse potatoes thoroughly, pat dry with paper towels. Heat oil in a saucepan. Cut potatoes into thin slices and spread on paper towels. Pat dry with other paper towels, season with salt lightly.
2.
Cook potato slices in portions in hot oil for 2-3 minutes per portion. Drain on paper towels and cool. Place into a bowl and serve.
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