Bagels with Pineapple and Cream Cheese
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
359
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 359 kcal | (17 %) | ||
| Protein | 11.3 g | (12 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 59 g | (39 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Bagel
- 80 grams Low-fat cream cheese
- 100 grams Cucumber
- 125 grams fresh Pineapple
- 4 Lettuce
- crushed pink peppercorns
How healthy are the main ingredients?
CucumberPreparation steps
1.
Cut the bagels in half and spread with the cream cheese. Rinse the cucumber and thinly slice. Peel the pineapple and cut into thin slices. Rinse the lettuce leaves and pat dry.
2.
Place the lettuce leaves on the bottom bagel halves followed by the cucumber and pineapples. Sprinkle with the pink peppercorns and sandwich with the top bagel halves. Serve immediately.
