Cheese Polenta Gratin

Name: Cheese Polenta Gratin
Total time: 40 min
Yield: 4
Ingredients: 1 each garlic clove and onions; 2 Tbsps olive oil; 500 milliliters Vegetable broth; juiced lemons; 150 grams Cornmeal; 3 Tbsps butter; 3 Tbsps butter; 150 grams grated Parmesan

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Health Score:

75 / 100

Difficulty:

moderate

Difficulty

Preparation:

40 min.

Preparation

Calories:

492

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	492 cal.	(23 %)
Protein	15 g	(15 %)
Fat	36 g	(31 %)
Carbohydrates	26 g	(17 %)
Sugar added	0 g	(0 %)
Roughage	3.8 g	(13 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	0.5 μg	(3 %)
Vitamin E	1.9 mg	(16 %)
Vitamin K	4.5 μg	(8 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	3.9 mg	(33 %)
Vitamin B₆	0.1 mg	(7 %)
Folate	8 μg	(3 %)
Pantothenic acid	0.7 mg	(12 %)
Biotin	4.2 μg	(9 %)
Vitamin B₁₂	0.8 μg	(27 %)
Vitamin C	6 mg	(6 %)
Potassium	157 mg	(4 %)
Calcium	462 mg	(46 %)
Magnesium	40 mg	(13 %)
Iron	1.1 mg	(7 %)
Iodine	33 μg	(17 %)
Zinc	3.3 mg	(41 %)
Saturated fatty acids	20.8 g
Uric acid	17 mg
Cholesterol	81 mg
Complete sugar	1 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 each garlic clove and onions; 2 Tbsps olive oil; 500 milliliters Vegetable broth; juiced lemons; 150 grams Cornmeal; 3 Tbsps butter; 3 Tbsps butter; 150 grams grated Parmesan

How healthy are the main ingredients?

Parmesan olive oil onion lemon

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Preparation steps

Peel onion and garlic and chop finely. Heat olive oil in a pot and saute onion and garlic for a few minutes. Add broth and lemon juice and mix well, gradually add polenta, whisking. Bring to a boil, stirring, and cover with a lid. Let swell for about 10 minutes.

Spread polenta on a lined with parchment paper or aluminum foil baking sheet until 1 cm thin (approximately 1/2 inch) and refrigerate for 1-2 hours.

Cut polenta into small squares or rectangles. Butter shallow baking dish with 1 tablespoon of butter. Layer with polenta pieces and sprinkle with Parmesan. Sprinkle with butter flakes and bake in preheated oven at 200°C (gas mark 3-4, fan 180°C) (approximately 400°F) for about 20-25 minutes. Remove from the oven and serve.