Radish Salad with Glass Noodles

0
Average: 0 (0 votes)
(0 votes)
Radish Salad with Glass Noodles
share Share
print
bookmark_border Copy URL
Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
244
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie244 cal.(12 %)
Protein4 g(4 %)
Fat11 g(9 %)
Carbohydrates31 g(21 %)
Sugar added1 g(4 %)
Roughage4.2 g(14 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E5.6 mg(47 %)
Vitamin K50.8 μg(85 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate98 μg(33 %)
Pantothenic acid0.9 mg(15 %)
Biotin16.5 μg(37 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C58 mg(61 %)
Potassium923 mg(23 %)
Calcium103 mg(10 %)
Magnesium53 mg(18 %)
Iron2.3 mg(15 %)
Iodine18 μg(9 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.3 g
Uric acid166 mg
Cholesterol0 mg
Complete sugar26 g

Ingredients

for
4
Ingredients
100 grams Glass noodles
1 Daikon radish
salt
1 green chili pepper
2 Tbsps White vinegar
2 Tbsps Rice wine
1 pinch sugar
3 Tbsps vegetable oil
100 grams chickpeas
2 tsps sesame oil
How healthy are the main ingredients?
chickpeassesame oilsugarsalt

Preparation steps

1.

Pour boiling water over glass noodles and let soak for about 15 minutes.

2.

Peel radish, trim and slice thinly. Season with a little salt and let stand for about 10 minutes.

3.

Rinse and halve chile pepper, remove seeds and ribs and chop finely. Heat vinegar with rice wine and chile pepper. Season with salt and sugar and add oil, whisk well. 

4.

Pat dry radish, combine with marinade and let stand for about 15 minutes. Drain glass noodles and cut into small pieces with kitchen scissors. Drain chickpeas. Combine radish with glass noodles, chickpeas and sesame oil and serve.