Radish Salad with Glass Noodles
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
244
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 244 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 50.8 μg | (85 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 923 mg | (23 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 166 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Glass noodles
- 1 Daikon radish
- salt
- 1 green chili pepper
- 2 Tbsps White vinegar
- 2 Tbsps Rice wine
- 1 pinch sugar
- 3 Tbsps vegetable oil
- 100 grams chickpeas
- 2 tsps sesame oil
Preparation steps
1.
Pour boiling water over glass noodles and let soak for about 15 minutes.
2.
Peel radish, trim and slice thinly. Season with a little salt and let stand for about 10 minutes.
3.
Rinse and halve chile pepper, remove seeds and ribs and chop finely. Heat vinegar with rice wine and chile pepper. Season with salt and sugar and add oil, whisk well.
4.
Pat dry radish, combine with marinade and let stand for about 15 minutes. Drain glass noodles and cut into small pieces with kitchen scissors. Drain chickpeas. Combine radish with glass noodles, chickpeas and sesame oil and serve.
