Snack recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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low-carb snack
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1,712 Snack recipes from EAT SMARTER
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Lemongrass Chicken Skewers recipe
EatSmarter exclusive recipe
Lemongrass Chicken Skewers

with Peanut Dip

3.333335
(3)

50 mins

50 mins

329 calories

88
Steamed Asian Wraps recipe
Guilt-Free Delicacy
Steamed Asian Wraps

with Sesame Ginger Sauce

3.333335
(3)

45 mins

45 mins

194 calories

86
French Country Bread recipe
EatSmarter exclusive recipe
French Country Bread

with Whole-Wheat Flour

3
(3)

40 mins

960 mins

180 calories

60
Pepper-Polenta Soup recipe
EatSmarter exclusive recipe
Pepper-Polenta Soup

with Feta Cheese

3
(3)

30 mins

30 mins

227 calories

92
Currant Iced Tea recipe
EatSmarter exclusive recipe
Currant Iced Tea

with Cranberry Syrup

3
(2)

10 mins

50 mins

445 calories

69
Sourdough Starter recipe
Basic Healthy Recipe
Sourdough Starter

(Basic Recipe)

3
(2)

30 mins

4320 mins

116 calories

67
Mozzarella Skewers recipe
EatSmarter exclusive recipe
Mozzarella Skewers

with Zucchini, Peppers and Olives

3
(2)

25 mins

25 mins

248 calories

87
Polenta Salmon Towers recipe
EatSmarter exclusive recipe
Polenta Salmon Towers

with Caviar

3
(2)

60 mins

90 mins

284 calories

73
Sesame Cream Dip recipe
Sesame Cream Dip
3
(2)

10 mins

10 mins
Poppy Seed Dessert recipe
Good Mood Recipe
Poppy Seed Dessert
3
(2)

270 mins

270 mins

977 calories

57
Sushi Boats recipe
EatSmarter exclusive recipe
Sushi Boats

with Salmon Salad and Seaweed

3
(1)

50 mins

110 mins

350 calories

60
Sausage Crumpets with Salad recipe
EatSmarter exclusive recipe
Sausage Crumpets with Salad

Cooking for Many Children

3
(1)

45 mins

75 mins

335 calories

73
Limburger Cheese with Roasted Spring Onions recipe
EatSmarter exclusive recipe
Limburger Cheese with Roasted Spring Onions

and Whole-Grain Bread

3
(1)

15 mins

15 mins

312 calories

92
Oatmeal with Kefir and Berries recipe
Oatmeal with Kefir and Berries
3
(1)

20 mins

20 mins

203 calories

79
Vegetarian Bagels recipe
Vegetarian Bagels
3
(1)

10 mins

10 mins

290 calories
Marinated Salmon recipe
Marinated Salmon
3
(1)

15 mins

15 mins

367 calories

87
Egg Salad on Rye Bread recipe
Egg Salad on Rye Bread
3
(1)

20 mins

20 mins

510 calories
Grilled Italian Flatbreads recipe
Healthy Grilling
Grilled Italian Flatbreads

with thyme

3
(1)

30 mins

100 mins

385 calories

79
Tuna-Potato Pockets recipe
Tuna-Potato Pockets
3
(1)

50 mins

60 mins
Open Faced Beef Sandwiches with Horseradish Cream recipe
Open Faced Beef Sandwiches with Horseradish Cream
3
(1)

15 mins

15 mins

372 calories
Rice-Paper Turkey Wraps recipe
EatSmarter exclusive recipe
Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

2.833335
(6)

20 mins

20 mins

199 calories

82
Potato-Carrot Juice recipe
EatSmarter exclusive recipe
Potato-Carrot Juice

with Daikon Radish

2
(1)

10 mins

10 mins

87 calories

98
Kokosecken (Coconut-chocolate Pyramids) recipe
Kokosecken (Coconut-chocolate Pyramids)
2
(1)

45 mins

45 mins

89 calories

39
Warm Cherry Pudding recipe
Warm Cherry Pudding
1
(1)

90 mins

90 mins

541 calories

43
Tuna Tartare Hand Rolls recipe
EatSmarter exclusive recipe
Tuna Tartare Hand Rolls

with Avocado and Radish

0
(0)

70 mins

95 mins

209 calories

77
Truffled Beluga Lentils recipe
EatSmarter exclusive recipe
Truffled Beluga Lentils

with Black Forest Ham

0
(0)

60 mins

60 mins

107 calories
Goat Cheese Soufflé recipe
EatSmarter exclusive recipe
Goat Cheese Soufflé

with Balsamic Sauce and Salad

0
(0)

30 mins

75 mins

257 calories

71
Apricot Chutney on Rice Cake recipe
EatSmarter exclusive recipe
Apricot Chutney on Rice Cake

with Ginger and Chile Pepper

0
(0)

10 mins

20 mins

98 calories

79
Melon Juice recipe
EatSmarter exclusive recipe
Melon Juice

with Spinach

0
(0)

10 mins

10 mins

103 calories

92
Green Nectarine Drink recipe
EatSmarter exclusive recipe
Green Nectarine Drink

with Sorrel

0
(0)

15 mins

15 mins

160 calories

100
Steamed Spring Rolls recipe
EatSmarter exclusive recipe
Steamed Spring Rolls

with Shrimp and Vegetables

0
(0)

35 mins

40 mins

63 calories

76
Chili-Tomato Sorbet recipe
EatSmarter exclusive recipe
Chili-Tomato Sorbet

with Mint

0
(0)

20 mins

40 mins

24 calories

89
Tuna Maki Rolls recipe
EatSmarter exclusive recipe
Tuna Maki Rolls

with Soba Noodles

0
(0)

35 mins

35 mins

160 calories

86
Olive Bread on a Stick recipe
EatSmarter exclusive recipe
Olive Bread on a Stick
0
(0)

30 mins

90 mins

227 calories

67
Egg Cup Sushi recipe
EatSmarter exclusive recipe
Egg Cup Sushi

with Smoked Salmon

0
(0)

35 mins

60 mins

50 calories

58
Tofu Salad Rolls recipe
EatSmarter exclusive recipe
Tofu Salad Rolls

with Carrots and Cashews

0
(0)

50 mins

50 mins

125 calories

99
Marinated Green Beans recipe
EatSmarter exclusive recipe
Marinated Green Beans

with Peanuts

0
(0)

20 mins

50 mins

98 calories

89
Shortcrust Spinach and Cheese Pastries recipe
Shortcrust Spinach and Cheese Pastries
0
(0)

40 mins

70 mins
Breadcrumb-topped Tomatoes recipe
Breadcrumb-topped Tomatoes
0
(0)

25 mins

25 mins
Cubed Bread Salad recipe
Cubed Bread Salad
0
(0)

20 mins

20 mins
Meat Patties with Bacon and Potatoes recipe
Meat Patties with Bacon and Potatoes
0
(0)

30 mins

30 mins
Spanish Sausage Canapes recipe
Spanish Sausage Canapes
0
(0)

25 mins

25 mins
Filled Pittas for Lunchbox recipe
Filled Pittas for Lunchbox
0
(0)

25 mins

35 mins

829 calories

65
Sticky Asian Chicken Wings recipe
Sticky Asian Chicken Wings
0
(0)

30 mins

50 mins

79
Chicken Fingers on Skewers recipe
Chicken Fingers on Skewers
0
(0)

35 mins

35 mins
Grilled Classic Hot Dog recipe
Grilled Classic Hot Dog
0
(0)

35 mins

55 mins
Sweet Breakfast Toast with Fruit recipe
Sweet Breakfast Toast with Fruit
0
(0)

20 mins

25 mins

582 calories

65
Classic Baked English Dessert recipe
Classic Baked English Dessert
0
(0)

70 mins

100 mins

58

Throw away those potato chips and bonbons and start making your own snacks! Not only are homemade snacks much more affordable and nutrient-packed than store-bought varieties, but they also don’t contain the myriad preservatives and added sugars and sodium that most store-bought snacks do. Plus, making homemade iterations of all your favorite snacks is incredibly easy, from Homemade Purple Potato Chips to dips and sweet treats. Find all of our EAT SMARTER! snack recipes here.

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