Healthy Grilling

Grilled Italian Flatbreads

with thyme
3
Average: 3 (1 vote)
(1 vote)
Grilled Italian Flatbreads

Grilled Italian flatbreads - These breads have crispy exteriors and are tender and creamy inside.

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
385
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie385 cal.(18 %)
Protein10 g(10 %)
Fat21 g(18 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.5 mg(21 %)
Vitamin K10.9 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C0 mg(0 %)
Potassium136 mg(3 %)
Calcium47 mg(5 %)
Magnesium12 mg(4 %)
Iron0.7 mg(5 %)
Iodine8 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4.2 g
Uric acid20 mg
Cholesterol68 mg
Complete sugar1 g

Ingredients

for
4
For the flatbreads
7 ozs Pastry flour (and some flour on the work surface)
7 Tbsps olive oil
6 ozs Goat cheese
2 tsps dried thyme
peppers
1 egg
coarse Sea salt
For garnish (optional)
fresh thyme
How healthy are the main ingredients?
Goat cheeseolive oilthymeeggthyme

Preparation steps

1.

For the flatbreads, mix flour with 5 tablespoons of oil and approximately 100 ml (approximately 1/4 cup plus 2 tablespoons) of cold water. Knead into a smooth, elastic dough. Form into a ball and let rest, covered, for 1 hour.

2.

Meanwhile crumble goat cheese, mix with thyme and season with pepper.

3.

Place dough on a lightly floured surface and divide into 8 pieces. Shape into balls and roll out thinly. Spread cheese on 4 dough sheets.

4.

Separate egg (save white for another use). Mix egg yolk with 1 tablespoon water and spread over the edges of the cheese-topped dough sheets and cover with the remaining 4 dough sheets. Press edges with a fork. Brush with 1 tablespoon oil and place oiled-side down on a preheated grill. After 2-3 minutes, brush with oil, turn and finish grilling for another 2-3 minutes.

5.

Sprinkle with sea salt and garnish with thyme, if desired.