print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Truffled Beluga Lentils

with Black Forest Ham
0
Average: 0 (0 votes)
(0 votes)
Truffled Beluga Lentils

Truffled Beluga Lentils - A luxurious appetizer in a small bite

Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
107
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie107 kcal(5 %)
Protein6 g(6 %)
Fat4 g(3 %)
Carbohydrates9 g(6 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate41 μg(14 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C4 mg(4 %)
Potassium210 mg(5 %)
Calcium30 mg(3 %)
Magnesium26 mg(9 %)
Iron1.6 mg(11 %)
Iodine2 μg(1 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.9 g
Uric acid54 mg
Cholesterol7 mg
Development of this recipe:

Ingredients

for
8
servings
4 ounces
Beluga lentil (or black lentils)
1
large Shallot
2 tablespoons
1 ¾ cups
1
small Carrots (about 50 grams)
1 piece
Celery root (about 50 grams)
1
small Leek
1 tablespoon
3 ounces
1 tablespoon
½ bunch
1
small Truffle
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Mandoline, 1 Sieve, 1 Peeler

Preparation steps

1.
Truffled Beluga Lentils preparation step 1

Rinse lentils in cold water and drain well. Peel shallot and chop finely.

2.
Truffled Beluga Lentils preparation step 2

Heat oil in a pot over medium heat. Sauté shallots until slightly softened, about 2 minutes. Add lentils and cook, stirring, until coated with oil, 2 minutes more.

3.
Truffled Beluga Lentils preparation step 3

Pour in broth and bring to a boil. Add bay leaf and cook over medium heat, stirring frequently, unil lentils are tender, about 35 minutes. (Add additional liquid if lentils become dry before cooking through.)

4.
Truffled Beluga Lentils preparation step 4

Meanwhile, peel carrot and celery root. Rinse white part of leek and drain. Finely chop leek, carrot and celery root and stir into lentils about 10 minutes before end of cooking time.

5.
Truffled Beluga Lentils preparation step 5

Season lentils with salt and pepper and stir in the apple juice. Let cool.

6.
Truffled Beluga Lentils preparation step 6

Cut ham into very thin strips.

7.
Truffled Beluga Lentils preparation step 7

Just before serving, mix the truffle oil with the lentils.

8.
Truffled Beluga Lentils preparation step 8

Rinse chives, shake dry and mince. Slice truffle. Serve lentils in small spoonfuls, sprinkled with chives, truffle and ham.

Post the first comment