EatSmarter exclusive recipe

Limburger Cheese with Roasted Spring Onions

and Whole-Grain Bread
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Limburger Cheese with Roasted Spring Onions

Limburger Cheese with Roasted Spring Onions - Spicy garnished Limburger cheese - perfect for a hearty but light snack

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
312
calories
Calories

Healthy, because

Even smarter

Nutritional values

Harzer cheese contains pleasingly few calories, as it only provides around 1 percent fat; accordingly, it is also low in cholesterol. Nevertheless, the sour milk cheese is very satiating because it is very rich in protein. In terms of minerals, it has a lot of bone-strengthening calcium to offer: With a snack portion you can already fill up a third of your daily needs!

If you like, you can use caraway instead of thyme, which is classically part of Harz cheese. Caraway has an antibacterial effect in the intestines; it soothes irritated or nervous stomachs so that digestion is supported. It also strengthens liver and bile function.

1 serving contains
(Percentage of daily recommendation)
Calorie312 kcal(15 %)
Protein32 g(33 %)
Fat6 g(5 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.4 mg(29 %)
Folate45 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C36 mg(38 %)
Potassium553 mg(14 %)
Calcium356 mg(36 %)
Magnesium57 mg(19 %)
Iron3.4 mg(23 %)
Iodine14 μg(7 %)
Zinc4.2 mg(53 %)
Saturated fatty acids1.3 g
Uric acid66 mg
Cholesterol3 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2 bunches
3 sprigs
flat-leaf Parsley
1 sprig
1 tablespoon
150 milliliters
6
2 slices
Preparation

Kitchen utensils

1 Large knife, 1 Small knife, 1 Cutting board, 1 large Non-stick pan, 1 Slotted spatula, 1 Measuring cups, 1 Tablespoon, 2 Plates

Preparation steps

1.
Limburger Cheese with Roasted Spring Onions preparation step 1

Rinse the scallions, pat dry and cut the green portions diagonally into 5 cm (approximately 2-inch) long pieces. Halve the white parts.

2.
Limburger Cheese with Roasted Spring Onions preparation step 2

Rinse parsley and thyme, shake dry and pluck leaves.

3.
Limburger Cheese with Roasted Spring Onions preparation step 3

Heat oil in a pan over medium heat and cook the scallions, stirring, until softened, about 3 minutes. Add the thyme and parsley and cook, stirring, until fragrant, about 2 minutes more.

4.
Limburger Cheese with Roasted Spring Onions preparation step 4

Season the scallions with salt and lemon pepper. Pour in vegetable broth and bring to a boil. Season with more salt and lemon pepper.

5.
Limburger Cheese with Roasted Spring Onions preparation step 5

Divide the scallions among plates along with the cheese and broth. Serve warm with bread.