Good Mood Recipe

Poppy Seed Dessert

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(2 votes)
Poppy Seed Dessert
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Health Score:
57 / 100
4 h. 30 min.

Healthy, because

Even smarter

Nutritional values

With poppy seeds and stale wholemeal rolls, poppy seed games score points for their rich dietary fibre, which is helpful for a well-functioning digestion and supports the intestinal flora. The poppy seed also convinces with the mineral magnesium, which can provide relief from stress, fatigue and listlessness. Milk provides a significant proportion of the body's building material protein; in addition, the mineral combination provides calcium and phosphorus for healthy bones.

If you would rather enjoy the poppy seed games vegan, that is also completely unproblematic - for that the rolls should be free of animal products in any case and the milk would have to be replaced by a vegetable alternative, for example by oat drink.

1 serving contains
(Percentage of daily recommendation)
Calorie977 cal.(47 %)
Protein32 g(33 %)
Fat43 g(37 %)
Carbohydrates114 g(76 %)
Sugar added50 g(200 %)
Roughage17.1 g(57 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E6.4 mg(53 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.5 mg(36 %)
Folate126 μg(42 %)
Pantothenic acid2.6 mg(43 %)
Biotin22.7 μg(50 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C4 mg(4 %)
Potassium1,052 mg(26 %)
Calcium1,233 mg(123 %)
Magnesium276 mg(92 %)
Iron7.7 mg(51 %)
Iodine31 μg(16 %)
Zinc5.5 mg(69 %)
Saturated fatty acids9.1 g
Uric acid120 mg
Cholesterol19 mg
Complete sugar71 g


For the dessert
250 grams ground Poppy seeds
50 grams raisins
½ l milk
100 grams sugar
300 grams day-old White roll
50 grams Hazelnuts (chopped)
For soaking
350 milliliters milk
100 grams sugar
Additional supplies
1 oval Pan 28 x 17 cm and 1/2 liter deep (approximately 11 x 7 inches, 2 cups deep)
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Preparation steps


Bring the ground poppy seeds to a boil with the raisins, milk and sugar in a saucepan, then lower heat and simmer about 8-10 minutes. Remove from heat and let rest about 20 minutes. Stir in the hazelnuts. Cut the bread into 1 1/2 cm (approximately 1/2 inch) thick slices.

For soaking, stir the milk and sugar together until the sugar has dissolved.


Place a third of the slices of bread in the milk-sugar mixture, then remove and line the bottom of a baking dish with the soaked slices. Spoon a third of the poppy mixture evenly over the bread. Place another third of the bread slices in the milk, then remove and layer over the first layer of bread slices. Press down lightly. Repeat the process until all of the ingredients are used up, finishing with a poppy layer. Let rest in the refrigerator for about 2-3 hours.