Spanish Sausage Canapes
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
383
calories
Calories
Healthy, because
Even smarter
Nutritional values
This light starter combines protein, carbs, and vegetables, making it a well rounded snack that provides essential nutrients while satisfying your stomach.
You can always use a different type of meat like salami or prosciutto, or you can leave out the meat entirely.
1 slice contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 383 kcal | (18 %) | ||
| Protein | 15.15 g | (15 %) | ||
| Fat | 15.32 g | (13 %) | ||
| Carbohydrates | 46.98 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.28 g | (1 %) |
more nutritional values
| Vitamin A | 6.06 mg | (758 %) | ||
| Vitamin D | 0.43 μg | (2 %) | ||
| Vitamin E | 0.52 mg | (4 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.81 mg | (23 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 1.39 μg | (0 %) | ||
| Pantothenic acid | 0.32 mg | (5 %) | ||
| Biotin | 0.82 μg | (2 %) | ||
| Vitamin B₁₂ | 0.57 μg | (19 %) | ||
| Vitamin C | 0.01 mg | (0 %) | ||
| Potassium | 125.35 mg | (3 %) | ||
| Calcium | 7.58 mg | (1 %) | ||
| Magnesium | 9.16 mg | (3 %) | ||
| Iron | 3.24 mg | (22 %) | ||
| Zinc | 1.02 mg | (13 %) | ||
| Saturated fatty acids | 4.87 g | |||
| Cholesterol | 24.95 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 12 whole almonds
- ½ teaspoon olive oil
- ½ teaspoon Chili powder
- ¼ teaspoon paprika
- 12 large green olives (pitted, drained)
- 12 Baguette
- 1 tablespoon extra virgin olive oil
- 12 slices organic Chorizo
Preparation steps
1.
Heat the oven to 375°F. Grease a baking sheet.
2.
Stir together the oil, chilli powder and paprika. Add the almonds, tossing to coat.
3.
Place on a baking tray and bake for 8 to 10 minutes until dark and roasted. Leave to cool.
4.
Stuff each olive with an almond and place on a cocktail stick.
5.
Drizzle the extra virgin olive oil over the bread slices and place a slice of chorizo on top. Put a stuffed olive on top of each slice.
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