Spanish Sausage Canapes

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Spanish Sausage Canapes
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
383
calories
Calories

Healthy, because

Even smarter

Nutritional values

This light starter combines protein, carbs, and vegetables, making it a well rounded snack that provides essential nutrients while satisfying your stomach. 

You can always use a different type of meat like salami or prosciutto, or you can leave out the meat entirely. 

1 slice contains
(Percentage of daily recommendation)
Calorie383 kcal(18 %)
Protein15.15 g(15 %)
Fat15.32 g(13 %)
Carbohydrates46.98 g(31 %)
Sugar added0 g(0 %)
Roughage0.28 g(1 %)
Vitamin A6.06 mg(758 %)
Vitamin D0.43 μg(2 %)
Vitamin E0.52 mg(4 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.81 mg(23 %)
Vitamin B₆0.16 mg(11 %)
Folate1.39 μg(0 %)
Pantothenic acid0.32 mg(5 %)
Biotin0.82 μg(2 %)
Vitamin B₁₂0.57 μg(19 %)
Vitamin C0.01 mg(0 %)
Potassium125.35 mg(3 %)
Calcium7.58 mg(1 %)
Magnesium9.16 mg(3 %)
Iron3.24 mg(22 %)
Zinc1.02 mg(13 %)
Saturated fatty acids4.87 g
Cholesterol24.95 mg
Author of this recipe:

Ingredients

for
12
Ingredients
12
whole almonds
½ teaspoon
½ teaspoon
¼ teaspoon
12
large green olives (pitted, drained)
12
1 tablespoon
extra virgin olive oil
12 slices
organic Chorizo
How healthy are the main ingredients?
almondolive oilolive oil

Preparation steps

1.

Heat the oven to 375°F. Grease a baking sheet. 

2.
Stir together the oil, chilli powder and paprika. Add the almonds, tossing to coat.
3.
Place on a baking tray and bake for 8 to 10 minutes until dark and roasted. Leave to cool.
4.
Stuff each olive with an almond and place on a cocktail stick.
5.
Drizzle the extra virgin olive oil over the bread slices and place a slice of chorizo on top. Put a stuffed olive on top of each slice.