Snack recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Finger Food Recipes

Wraps Recipes

Popcorn

Party Snack Recipes

Dips Recipes

Gluten-free Snack Recipes

Gluten-free Snack

High-protein Snack Recipes

High-protein Snack

Low Carb Snacks Recipes

Low-calorie Snack Recipes

Low-calorie Snack

Low Fat Snack-Rezepte

Paleo Snacks Recipes

Vegan Snacks Recipes

Vegetarian Snacks Recipes

Vegetarian Snack

1,712 Snack recipes from EAT SMARTER

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Hearty Cheese Sandwich recipe

Kid's Snacks (7-9 years)

Hearty Cheese Sandwich

(6)

10 mins

10 mins

248 calories

89

Omelet with Spinach recipe

High-Protein

Omelet with Spinach

(6)

15 mins

15 mins

310 calories

Peach Shake recipe

EatSmarter exclusive recipe

with Ginger, Lemongrass and Honey

(5)

15 mins

45 mins

156 calories

83

Prosciutto and Cream Cheese Sandwiches recipe

Smarter Snack

Prosciutto and Cream Cheese Sandwiches

with Roasted Pear

(5)

20 mins

20 mins

355 calories

72

Turkey Skewers on Spinach and Rice recipe

Quick and Easy

Turkey Skewers on Spinach and Rice

with Almonds and Raisins

(5)

30 mins

30 mins

675 calories

83

Spelt Patties with Pepper Sauce recipe

EatSmarter exclusive recipe

Spelt Patties with Pepper Sauce

Family Dining (2 Adults and 2 Children)

(5)

35 mins

45 mins

547 calories

94

Vegetable Sticks recipe

Smarter Snack

Vegetable Sticks

with Yogurt Caviar Dip

(4)

20 mins

20 mins

137 calories

97

Open-Faced Cucumber and Ham Sandwiches recipe

EatSmarter exclusive recipe

Open-Faced Cucumber and Ham Sandwiches

with Tomatoes

(4)

15 mins

15 mins

448 calories

73

No-Bake Mango-Almond Squares recipe

EatSmarter exclusive recipe

No-Bake Mango-Almond Squares

with Sesame

(4)

20 mins

760 mins

68 calories

73

Spinach Omelet Roll with Goat Cheese recipe

Vegetarian Delicacy

Spinach Omelet Roll with Goat Cheese

(4)

30 mins

80 mins

388 calories

92

Grilled Corn recipe

EatSmarter exclusive recipe

with Cilantro and Truffle Butter

(3)

45 mins

45 mins

280 calories

79

Beet Salad recipe

Seasonal Kitchen

with Herb Dip

(3)

15 mins

15 mins

96 calories

98

Shrimp Scrambled Eggs recipe

Basic Healthy Recipe

Shrimp Scrambled Eggs

with Dill and Fennel

(3)

20 mins

20 mins

263 calories

Crispy Chicken Wings recipe

EatSmarter exclusive recipe

Crispy Chicken Wings

with Toasted Sesame Seeds

(3)

50 mins

50 mins

340 calories

63

Fresh Cheese Balls recipe

EatSmarter exclusive recipe

Fresh Cheese Balls

with Whole-Grain Breadcrumbs

(3)

15 mins

20 mins

98 calories

79

Marinated Eggplant with Green Beans and Feta recipe

Fine Vegetable Cuisine

Marinated Eggplant with Green Beans and Feta

(3)

45 mins

45 mins

294 calories

94

Sweet and Sour Pickled Pumpkin recipe

Basic Healthy Recipe

Sweet and Sour Pickled Pumpkin

(3)

30 mins

30 mins

32 calories

96

Goat Cheese Medallions recipe

EatSmarter exclusive recipe

Goat Cheese Medallions

with Olive and Sun-dried Tomato Tapenade

(2)

20 mins

2910 mins

346 calories

89

Smarter Stuffed Meatballs recipe

Guilt-Free Fast Food

Smarter Stuffed Meatballs

with Mustard or Ketchup

(2)

45 mins

60 mins

404 calories

58

Stuffed Cucumber Rolls recipe

EatSmarter exclusive recipe

Stuffed Cucumber Rolls

with Smoked Turkey

(2)

15 mins

20 mins

88 calories

98

Golden Chicken Nuggets recipe

EatSmarter exclusive recipe

Golden Chicken Nuggets

Great for Kids

(2)

20 mins

75 mins

249 calories

79

Steamed Thai Fish Balls recipe

EatSmarter exclusive recipe

Steamed Thai Fish Balls

with Spicy Dip

(2)

30 mins

75 mins

266 calories

93

Papaya Salad with Cucumber recipe

EatSmarter exclusive recipe

Papaya Salad with Cucumber

and Mint

(2)

30 mins

40 mins

96 calories

90

Smarter Garlic Aioli recipe

Guilt-Free Delicacy

Smarter Garlic Aioli

(Basic Recipe)

(2)

15 mins

30 mins

169 calories

83

Cheese Omelets on Whole-Grain Bread recipe

Filling High Protein Breakfast

Cheese Omelets on Whole-Grain Bread

with Pepper Strips

(2)

20 mins

20 mins

363 calories

89

Grapefruit Orange Juice recipe

Light And Refreshing

Grapefruit Orange Juice

(2)

5 mins

5 mins

102 calories

Braised Cabbage with Potato Noodles recipe

Braised Cabbage with Potato Noodles

(2)

90 mins

90 mins

417 calories

Spicy Smoked Mackerel on Crispy Potatoes recipe

EatSmarter exclusive recipe

Spicy Smoked Mackerel on Crispy Potatoes

(1)

50 mins

50 mins

125 calories

90

Baked Fig Crostini recipe

EatSmarter exclusive recipe

Baked Fig Crostini

with Red Wine, Ricotta and Roquefort

(1)

30 mins

70 mins

160 calories

54

Mini Rice-Cake Pizzas recipe

EatSmarter exclusive recipe

Mini Rice-Cake Pizzas

(Kid's Snack; Ages 4-6)

(1)

20 mins

40 mins

198 calories

84

Stuffed Endive recipe

EatSmarter exclusive recipe

with Curry Cream Cheese

(1)

20 mins

20 mins

128 calories

92

Smoked Turkey Spread recipe

EatSmarter exclusive recipe

Smoked Turkey Spread

with Scallions

(1)

10 mins

10 mins

118 calories

73

Smoked Salmon Spread recipe

EatSmarter exclusive recipe

Smoked Salmon Spread

with Dill and Horseradish

(1)

15 mins

15 mins

71 calories

85

Pizza Toasts with Tuna recipe

EatSmarter exclusive recipe

Pizza Toasts with Tuna

For 1 Adult and 1 Child (1-6 Years)

(1)

15 mins

20 mins

537 calories

79

Mini Meatballs in Pita Bread recipe

EatSmarter exclusive recipe

Mini Meatballs in Pita Bread

with Mint

(1)

50 mins

50 mins

447 calories

81

Marinated Peppers recipe

EatSmarter exclusive recipe

Marinated Peppers

with Smoked Turkey Breast

(1)

20 mins

30 mins

284 calories

93

Marinated Olives recipe

Smarter Snack

Marinated Olives

with Fennel, Garlic and Orange

(1)

25 mins

1825 mins

137 calories

Soft-Boiled Eggs recipe

EatSmarter exclusive recipe

Soft-Boiled Eggs

with Parsley Dip

(1)

20 mins

30 mins

99 calories

96

Oyster Mushrooms with Arugula recipe

EatSmarter exclusive recipe

Oyster Mushrooms with Arugula

and Chives

(1)

20 mins

20 mins

Carrot Bread with Raisins recipe

Carrot Bread with Raisins

(1)

30 mins

160 mins

1222 calories

67

Italian Vegetable Soup with White Bread (Ribollita) recipe

Italian Vegetable Soup with White Bread (Ribollita)

(1)

30 mins

50 mins

469 calories

89

Dried Pears recipe

Local Kitchen

(1)

20 mins

980 mins

80 calories

100

Cornbread with Creamy Onion Spread and Wild Garlic recipe

Seasonal Kitchen

Cornbread with Creamy Onion Spread and Wild Garlic

(1)

45 mins

120 mins

203 calories

62

Whole-wheat and Crispbread Sandwiches recipe

Flavorful Diet Breakfast

Whole-wheat and Crispbread Sandwiches

(1)

20 mins

20 mins

565 calories

86

Avocado and Tomato Sandwiches recipe

Avocado and Tomato Sandwiches

(2)

30 mins

30 mins

Sour Cream Cookies with Raspberry Jelly recipe

Sour Cream Cookies with Raspberry Jelly

(1)

70 mins

70 mins

71 calories

Pasta Salad recipe

(1)

60 mins

60 mins

474 calories

92

Perch, Red Bean and Avocado Tortilla Wraps recipe

Perch, Red Bean and Avocado Tortilla Wraps

(1)

35 mins

35 mins

311 calories

90

Throw away those potato chips and bonbons and start making your own snacks! Not only are homemade snacks much more affordable and nutrient-packed than store-bought varieties, but they also don’t contain the myriad preservatives and added sugars and sodium that most store-bought snacks do. Plus, making homemade iterations of all your favorite snacks is incredibly easy, from Homemade Purple Potato Chips to dips and sweet treats. Find all of our EAT SMARTER! snack recipes here.