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Shortcrust Spinach and Cheese Pastries

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Shortcrust Spinach and Cheese Pastries
431
calories
Calories
0
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moderate
Difficulty
40 min.
Preparation
 • Ready in 1 hr 10 min.
Ready in
Nutritions
Fat17.02 g
Saturated Fat Acids7.78 g
Protein20.52 g
Roughage3.1 g
Sugar added0 g
Calorie431
1 serving contains
Calories431
Protein/g20.52
Fat/g17.02
Saturated fatty acids/g7.78
Carbohydrates/g49.74
Added sugar/g0
Roughage/g3.1
Cholesterol/mg136.82
Vitamin A/mg1,364.62
Vitamin D/μg0.7
Vitamin E/mg4.24
Vitamin B₁/mg0.55
Vitamin B₂/mg0.77
Niacin/mg7.87
Vitamin B₆/mg0.33
Folate/μg377.67
Pantothenic acid/mg0.65
Biotin/μg5.45
Vitamin B₁₂/μg0.7
Vitamin C/mg38.26
Potassium/mg887.48
Calcium/mg313.59
Magnesium/mg124.35
Iron/mg6.58
Iodine/μg25.01
Zinc/mg2.14

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
For the pastry
1 ¾ cups
1 teaspoon
1 tablespoon
½ cup
lukewarm water
1
egg yolk (beaten)
1 tablespoon
For the filling
18 ounces
½ bunch
scallions (sliced)
1 ¼ cups
1 teaspoon
grated lemon zest
1
grated Nutmeg
To garnish
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Preparation steps

Step 1/8
Put the flour into a mixing bowl with the salt and the oil and mix well. Add the lukewarm water and knead to a pliable dough. Cover and leave to rest at room temperature for about 30 minutes.
Step 2/8
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease a baking tray.
Step 3/8
Put the spinach into a pan with a little salted water and cook over a high heat, stirring occasionally, until it wilts. Drain, rinse in cold water and drain thoroughly. Squeeze out the spinach and chop finely.
Step 4/8
Mix together the spring onions. ricotta, spinach, lemon zest and egg and season to taste with salt, pepper and nutmeg.
Step 5/8
Knead the dough on a lightly floured surface. Roll out thinly and cut into 10 cm|4" squares.
Step 6/8
Put a little filling on each square and fold in half diagonally. Press the edges together with a fork.
Step 7/8
Put the pasties on the baking tray. Beat the egg yolk with the milk and brush over the pasties. Bake for about 25 minutes, until lightly browned.
Step 8/8
Garnish with mint.

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