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Shortcrust Spinach and Cheese Pastries

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Shortcrust Spinach and Cheese Pastries
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
431
calories
Calories
0
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Ingredients

for
4
servings
For the pastry
1 ¾ cups
1 teaspoon
1 tablespoon
½ cup
lukewarm water
1
egg yolk (beaten)
1 tablespoon
For the filling
18 ounces
½ bunch
scallions (sliced)
1 ¼ cups
1 teaspoon
grated lemon zest
1
grated Nutmeg
To garnish
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Preparation steps

1.
Put the flour into a mixing bowl with the salt and the oil and mix well. Add the lukewarm water and knead to a pliable dough. Cover and leave to rest at room temperature for about 30 minutes.
2.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease a baking tray.
3.
Put the spinach into a pan with a little salted water and cook over a high heat, stirring occasionally, until it wilts. Drain, rinse in cold water and drain thoroughly. Squeeze out the spinach and chop finely.
4.
Mix together the spring onions. ricotta, spinach, lemon zest and egg and season to taste with salt, pepper and nutmeg.
5.
Knead the dough on a lightly floured surface. Roll out thinly and cut into 10 cm|4" squares.
6.
Put a little filling on each square and fold in half diagonally. Press the edges together with a fork.
7.
Put the pasties on the baking tray. Beat the egg yolk with the milk and brush over the pasties. Bake for about 25 minutes, until lightly browned.
8.
Garnish with mint.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie431 kcal(21 %)
Protein20.52 g(21 %)
Fat17.02 g(15 %)
Carbohydrates49.74 g(33 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A1,364.62 mg(170,578 %)
Vitamin D0.7 μg(4 %)
Vitamin E4.24 mg(35 %)
Vitamin B₁0.55 mg(55 %)
Vitamin B₂0.77 mg(70 %)
Niacin7.87 mg(66 %)
Vitamin B₆0.33 mg(24 %)
Folate377.67 μg(126 %)
Pantothenic acid0.65 mg(11 %)
Biotin5.45 μg(12 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C38.26 mg(40 %)
Potassium887.48 mg(22 %)
Calcium313.59 mg(31 %)
Magnesium124.35 mg(41 %)
Iron6.58 mg(44 %)
Iodine25.01 μg(13 %)
Zinc2.14 mg(27 %)
Saturated fatty acids7.78 g
Cholesterol136.82 mg
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