Kokosecken (Coconut-chocolate Pyramids)
(1 vote)
(1 vote)
Health Score:
39 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
89
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 89 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 115 mg | (3 %) | ||
| Calcium | 15 mg | (2 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 4 egg whites
- 250 grams fine sugar
- 1 packet Vanilla sugar
- 1 pinch salt
- 250-300g (approximately 8-10 ounces) Shredded coconut
- 150 grams dark Couverture
Preparation steps
1.
Beat egg whites until very stiff, gradually adding sugar, vanilla sugar and salt. Fold in grated coconut. Line a baking tray with parchment paper. Set on tray in walnut-sized piles and shape into pyramids.
2.
Bake in a preheated oven at 150°C (approximately 300°F) for 30 minutes until the edges are lightly browned.
3.
Melt chocolate in a water bath. Dip one corner of coconut pyramid in chocolate. Let dry.
4.
For presentation (if desired), fasten the pyramids onto a small Christmas tree.
