Snack recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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High-protein Snack
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low-carb snack
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low-fat snack
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1,712 Snack recipes from EAT SMARTER
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Individual Sponge Puddings recipe
Individual Sponge Puddings
0
(0)

5 mins

50 mins
Pork Panzanella Salad recipe
Pork Panzanella Salad
0
(0)

20 mins

28 mins

936 calories

79
Cured Pork and Mushroom Tapas recipe
Cured Pork and Mushroom Tapas
0
(0)

15 mins

23 mins

369 calories

83
Spanish Peppers with Potato recipe
Spanish Peppers with Potato
0
(0)

10 mins

25 mins

353 calories

79
Cranberry Topped Christmas Puddings recipe
Cranberry Topped Christmas Puddings
0
(0)

180 mins

240 mins
Gluten Free Black Forest Cake recipe
Gluten-Free Baking
Gluten Free Black Forest Cake
0
(0)

95 mins

295 mins
Spanish Cinnamon and Honey Torrijas recipe
Spanish Cinnamon and Honey Torrijas
0
(0)

25 mins

25 mins
Soft Cheese Wheel with Fruit recipe
Soft Cheese Wheel with Fruit
0
(0)

5 mins

5 mins

549 calories

73
Mini Chocolate Walnut Fondants recipe
Mini Chocolate Walnut Fondants
0
(0)

60 mins

60 mins
Meat and Pepper Rolls recipe
Meat and Pepper Rolls
0
(0)

45 mins

45 mins
English Currant Puddings recipe
English Currant Puddings
0
(0)

110 mins

110 mins
Feta and Olive Salad Bowl recipe
Feta and Olive Salad Bowl
0
(0)

20 mins

20 mins

405 calories

87
Bread and Raisin Pudding recipe
Bread and Raisin Pudding
0
(0)

290 mins

305 mins
Tuscan Tomato and Bread Salad recipe
Tuscan Tomato and Bread Salad
0
(0)

15 mins

15 mins

87
Ricotta Spring Rolls recipe
Ricotta Spring Rolls
0
(0)

25 mins

50 mins
Spicy Chicken Kebabs recipe
Spicy Chicken Kebabs
0
(0)

30 mins

30 mins

466 calories

67
Roast Tricolore Salad recipe
Roast Tricolore Salad
0
(0)

5 mins

15 mins

187 calories

79
Frittata Slices recipe
Frittata Slices
0
(0)

25 mins

25 mins

157 calories

94
Sautéed Shrimp recipe
Sautéed Shrimp
0
(0)

15 mins

25 mins

335 calories

74
Gluten-free Mediterranean Vegetable Tart recipe
Gluten-free Mediterranean Vegetable Tart
0
(0)

90 mins

120 mins
Iberian Meatballs recipe
Iberian Meatballs
0
(0)

25 mins

35 mins

69
Chorizo Mushroom Cups recipe
Chorizo Mushroom Cups
0
(0)

30 mins

30 mins

487 calories

68
Coffee Flavoured Dessert recipe
Coffee Flavoured Dessert
0
(0)

20 mins

50 mins
Fruit Jam Sponge recipe
Fruit Jam Sponge
0
(0)

35 mins

35 mins
Spiced Sponge Pudding recipe
Spiced Sponge Pudding
0
(0)

55 mins

55 mins
Tuscan Bread Salad recipe
Tuscan Bread Salad
0
(0)

20 mins

30 mins

601 calories

90
Phyllo Savoury Pastries recipe
Phyllo Savoury Pastries
0
(0)

40 mins

40 mins
Soft Egg on Toasted Bread recipe
Soft Egg on Toasted Bread
0
(0)

15 mins

15 mins
Old-fashioned English Dessert recipe
Old-fashioned English Dessert
0
(0)

60 mins

80 mins
Fresh Chicken Soup recipe
Fresh Chicken Soup
0
(0)

35 mins

185 mins
Rye with Salt Beef and Mustard recipe
Rye with Salt Beef and Mustard
0
(0)

15 mins

15 mins

75
Mushroom and Goat's Cheese Filo Triangles recipe
Mushroom and Goat's Cheese Filo Triangles
0
(0)

75 mins

75 mins

66 calories

88
Fruity Bread Squares recipe
Fruity Bread Squares
0
(0)

95 mins

95 mins

57
Banana-nut Fried Bread recipe
Banana-nut Fried Bread
0
(0)

30 mins

30 mins
Ginger Sponge recipe
Ginger Sponge
0
(0)

30 mins

120 mins
Crispy Chicken Roll recipe
Crispy Chicken Roll
0
(0)

35 mins

35 mins
Festive Savoury Sauce recipe
Festive Savoury Sauce
0
(0)

35 mins

335 mins
Toast Slices with Leaves and Cheese recipe
Toast Slices with Leaves and Cheese
0
(0)

10 mins

20 mins

79
Chicken and Bacon Salad recipe
Chicken and Bacon Salad
0
(0)

20 mins

20 mins
Grilled Tomato and Bread Skewers recipe
Grilled Tomato and Bread Skewers
0
(0)

15 mins

15 mins
Meatball Canapes recipe
Meatball Canapes
0
(0)

40 mins

40 mins
Tuscan-style Marinated Salad recipe
Tuscan-style Marinated Salad
0
(0)

10 mins

70 mins

593 calories

88
Sliced Potato Frittata recipe
Sliced Potato Frittata
0
(0)

50 mins

50 mins

276 calories

94
Italian Olive and Crouton Salad recipe
Italian Olive and Crouton Salad
0
(0)

15 mins

25 mins

270 calories

82
Panzanella Salad recipe
Panzanella Salad
0
(0)

30 mins

30 mins
Fresh Bread Soup recipe
Fresh Bread Soup
0
(0)

15 mins

70 mins

86
Old-fashioned Roast Pork Rolls recipe
Old-fashioned Roast Pork Rolls
0
(0)

20 mins

65 mins
Romantic Breakfast Plate recipe
Romantic Breakfast Plate
0
(0)

25 mins

25 mins

51

Throw away those potato chips and bonbons and start making your own snacks! Not only are homemade snacks much more affordable and nutrient-packed than store-bought varieties, but they also don’t contain the myriad preservatives and added sugars and sodium that most store-bought snacks do. Plus, making homemade iterations of all your favorite snacks is incredibly easy, from Homemade Purple Potato Chips to dips and sweet treats. Find all of our EAT SMARTER! snack recipes here.

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