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EatSmarter exclusive recipe

Lemongrass Chicken Skewers

with Peanut Dip
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Lemongrass Chicken Skewers

Lemongrass Chicken Skewers - From the frying pan or the grill: delight on a stick

Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
329
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie329 kcal(16 %)
Protein33 g(34 %)
Fat19 g(16 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin21.6 mg(180 %)
Vitamin B₆0.7 mg(50 %)
Folate34 μg(11 %)
Pantothenic acid1.4 mg(23 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C2 mg(2 %)
Potassium598 mg(15 %)
Calcium34 mg(3 %)
Magnesium68 mg(23 %)
Iron1.2 mg(8 %)
Iodine3 μg(2 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.5 g
Uric acid242 mg
Cholesterol83 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
4 tablespoons
unsalted Shelled peanut (about 60 grams)
1 tablespoon
1 tablespoon
1 teaspoon
1 teaspoon
liquid Honey
3 tablespoons
1 piece
fresh Ginger root (about 25 grams)
1
1
2
Chicken breasts (500 grams)
1 teaspoon
8 stalks
2 tablespoons
Vegetable oil (for frying)
Preparation

Kitchen utensils

1 Bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Slotted spatula, 1 Grill pan, 1 Immersion blender, 1 deep bowl, 1 Food processor, 1 Citrus juicer

Preparation steps

1.
Lemongrass Chicken Skewers preparation step 1

Squeeze the lime. Puree 2 tablespoons lime juice, peanuts, rice vinegar, soy sauce, sesame oil, honey and 2 tablespoons water with an immersion blender in a large vessel.

2.
Lemongrass Chicken Skewers preparation step 2

Gradually add canola oil while blending. Blend until mixture forms a slightly creamy sauce. Set aside.

3.
Lemongrass Chicken Skewers preparation step 3

Peel the ginger and grate finely. Peel and chop garlic. Peel the shallot and chop finely. Rinse chicken, pat dry, trim fat and tendons and cut into 1 cm (approximately 1/2 inch) cubes.

4.
Lemongrass Chicken Skewers preparation step 4

Grind meat in portions in a food processor until smooth.

5.
Lemongrass Chicken Skewers preparation step 5

Mix meat in a bowl with shallot, ginger, garlic and sambal oelek. Season with salt and pepper.

6.
Lemongrass Chicken Skewers preparation step 6

Rinse lemongrass and peel hard outer layers.

7.
Lemongrass Chicken Skewers preparation step 7

Divide meat into 8 equal portions. Put the meat portions in the palm of a moistened hand.

8.
Lemongrass Chicken Skewers preparation step 8

Put 1 stick of lemongrass in the center of the meat portion, press the meat tightly around the thick end of the stalk and place on a greased plate. Shape all portions of meat into skewers.

9.
Lemongrass Chicken Skewers preparation step 9

Grill skewers in an oiled grill pan or on a preheated charcoal grill over medium heat. Cook for 8-10 minutes with frequent turning. Season to taste with salt and pepper and serve dip with the skewers.