EatSmarter exclusive recipe

Lemongrass Chicken Skewers

with Peanut Dip
3.333335
Average: 3.3 (3 votes)
(3 votes)
Lemongrass Chicken Skewers

Lemongrass Chicken Skewers - From the frying pan or the grill: delight on a stick

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Health Score:
7,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
329
calories
Calories

Healthy, because

Even smarter

Nutritional values

A dish made just for women: the many different ingredients have a supportive effect if you want to become pregnant or are already pregnant, during breastfeeding and later in the menopause. In addition, they generally relieve stress - and are therefore also good for men.

If you want to save yourself the trouble of grilling the meat decoratively on the lemon grass bars, simply make meatballs out of it.

1 serving contains
(Percentage of daily recommendation)
Calorie329 kcal(16 %)
Protein33 g(34 %)
Fat19 g(16 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin21.6 mg(180 %)
Vitamin B₆0.7 mg(50 %)
Folate34 μg(11 %)
Pantothenic acid1.4 mg(23 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C2 mg(2 %)
Potassium598 mg(15 %)
Calcium34 mg(3 %)
Magnesium68 mg(23 %)
Iron1.2 mg(8 %)
Iodine3 μg(2 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.5 g
Uric acid242 mg
Cholesterol83 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
4 tablespoons
unsalted Shelled peanut (about 60 grams)
1 tablespoon
1 tablespoon
1 teaspoon
1 teaspoon
liquid Honey
3 tablespoons
1 piece
fresh Ginger root (about 25 grams)
1
1
2
Chicken breasts (500 grams)
1 teaspoon
8 stalks
2 tablespoons
Vegetable oil (for frying)
Preparation

Kitchen utensils

1 Bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Slotted spatula, 1 Grill pan, 1 Immersion blender, 1 deep bowl, 1 Food processor, 1 Citrus juicer

Preparation steps

1.
Lemongrass Chicken Skewers preparation step 1

Squeeze the lime. Puree 2 tablespoons lime juice, peanuts, rice vinegar, soy sauce, sesame oil, honey and 2 tablespoons water with an immersion blender in a large vessel.

2.
Lemongrass Chicken Skewers preparation step 2

Gradually add canola oil while blending. Blend until mixture forms a slightly creamy sauce. Set aside.

3.
Lemongrass Chicken Skewers preparation step 3

Peel the ginger and grate finely. Peel and chop garlic. Peel the shallot and chop finely. Rinse chicken, pat dry, trim fat and tendons and cut into 1 cm (approximately 1/2 inch) cubes.

4.
Lemongrass Chicken Skewers preparation step 4

Grind meat in portions in a food processor until smooth.

5.
Lemongrass Chicken Skewers preparation step 5

Mix meat in a bowl with shallot, ginger, garlic and sambal oelek. Season with salt and pepper.

6.
Lemongrass Chicken Skewers preparation step 6

Rinse lemongrass and peel hard outer layers.

7.
Lemongrass Chicken Skewers preparation step 7

Divide meat into 8 equal portions. Put the meat portions in the palm of a moistened hand.

8.
Lemongrass Chicken Skewers preparation step 8

Put 1 stick of lemongrass in the center of the meat portion, press the meat tightly around the thick end of the stalk and place on a greased plate. Shape all portions of meat into skewers.

9.
Lemongrass Chicken Skewers preparation step 9

Grill skewers in an oiled grill pan or on a preheated charcoal grill over medium heat. Cook for 8-10 minutes with frequent turning. Season to taste with salt and pepper and serve dip with the skewers.