80,000 Recipes 100 Cookbooks Eat Healthy Lose Weight Live Smarter Videos My Cookbook

Cubed bread salad

Name: Cubed bread salad
Total time: 20 min
Yield: 4
Cuisine: European, Italian
Ingredients: 4 slices day-old Black bread; 4 tomatoes; 3 tablespoons olive oil; 1 clove garlic; 1 tablespoon Basil roughly chopped; 2 tablespoons white wine vinegar to taste; salt; freshly ground peppers

(0)

Show all ratings

Difficulty:	easy
Preparation:	20 min
Ready in:	20 min

Vegetable

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	193 kcal	(10%)
Protein	4 g	(8%)
Fat	11 g	(14%)
Carbohydrates	21 g	(8%)
Added Sugar	0 g	(0%)
Roughage	2 g	(7%)
Vitamin A	105.96 µg	(13%)
Vitamin D	0 µg	(0%)
Vitamin E	0.67 mg	(6%)
Vitamin B1	0.05 mg	(5%)
Vitamin B2	0.02 mg	(1%)
Niacin	0.88 mg	(6%)
Vitamin B6	0.11 mg	(8%)
Folate	18.92 µg	(9%)
Pantothenic Acid	0.12 mg	(2%)
Biotin	4.92 µg	(10%)
Vitamin B12	0 µg	(0%)
Vitamin C	17.2 mg	(22%)
Potassium	296.47 mg	(15%)
Calcium	14.83 mg	(2%)
Magnesium	14.14 mg	(4%)
Iron	1.45 mg	(10%)
Iodine	0 µg	(0%)
Zinc	0.22 mg	(2%)
Saturates	1 g
Uric Acid	0 g
Cholesterol	0 mg

Recipe Development: EAT SMARTER

Ingredients

For servings

4 slices	day-old Black bread
4	tomatoes
3 tablespoons	olive oil
1 clove	garlic
1 tablespoon	Basil roughly chopped
2 tablespoons	white wine vinegar to taste
	salt
	freshly ground peppers

Print shopping list

Related recipes

404 kcal

Cubed bread salad bowl

(0)

30 min.

easy

Directions

1 Dice the bread and fry in olive oil.

2 Wash, quarter and deseed the tomatoes and cut into pieces.

3 Peel and finely chop the garlic. Mix all the ingredients and season to taste with salt and pepper. Serve immediately.

Comments

This recipe hasn't received any comments yet.