Cubed Bread Salad
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
193
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 kcal | (9 %) | ||
| Protein | 4.15 g | (4 %) | ||
| Fat | 10.75 g | (9 %) | ||
| Carbohydrates | 21.05 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 105.96 mg | (13,245 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.67 mg | (6 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.88 mg | (7 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 18.92 μg | (6 %) | ||
| Pantothenic acid | 0.12 mg | (2 %) | ||
| Biotin | 4.92 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17.2 mg | (18 %) | ||
| Potassium | 296.47 mg | (7 %) | ||
| Calcium | 14.83 mg | (1 %) | ||
| Magnesium | 14.14 mg | (5 %) | ||
| Iron | 1.45 mg | (10 %) | ||
| Zinc | 0.22 mg | (3 %) | ||
| Saturated fatty acids | 1.43 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices day-old Black bread
- 4 tomatoes
- 3 tablespoons olive oil
- 1 clove garlic
- 1 tablespoon Basil (roughly chopped)
- 2 tablespoons white wine vinegar (to taste)
- salt
- freshly ground peppers
Preparation steps
1.
Dice the bread and fry in olive oil.
2.
Wash, quarter and deseed the tomatoes and cut into pieces.
3.
Peel and finely chop the garlic. Mix all the ingredients and season to taste with salt and pepper. Serve immediately.
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