Cubed Bread Salad

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Cubed Bread Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
193
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie193 kcal(9 %)
Protein4.15 g(4 %)
Fat10.75 g(9 %)
Carbohydrates21.05 g(14 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A105.96 mg(13,245 %)
Vitamin D0 μg(0 %)
Vitamin E0.67 mg(6 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.88 mg(7 %)
Vitamin B₆0.11 mg(8 %)
Folate18.92 μg(6 %)
Pantothenic acid0.12 mg(2 %)
Biotin4.92 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17.2 mg(18 %)
Potassium296.47 mg(7 %)
Calcium14.83 mg(1 %)
Magnesium14.14 mg(5 %)
Iron1.45 mg(10 %)
Zinc0.22 mg(3 %)
Saturated fatty acids1.43 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
tomatogarlicBasil

Ingredients

for
4
Ingredients
4 slices
day-old Black bread
4
3 tablespoons
1 clove
1 tablespoon
Basil (roughly chopped)
2 tablespoons
freshly ground peppers

Preparation steps

1.
Dice the bread and fry in olive oil.
2.
Wash, quarter and deseed the tomatoes and cut into pieces.
3.
Peel and finely chop the garlic. Mix all the ingredients and season to taste with salt and pepper. Serve immediately.