EatSmarter exclusive recipe

Sausage Crumpets with Salad

Cooking for Many Children
3
Average: 3 (1 vote)
(1 vote)
Sausage Crumpets with Salad

Sausage Crumpets with Salad - Great snack for the kids or an easy party appetizer

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Health Score:
Health Score
9,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
335
calories
Calories

Healthy, because

Even smarter

Nutritional values

Most children like yeast dough because it is nice and airy. Its plus point: it contains particularly little fat. However, if it is kneaded with type 1050 wheat flour as shown here, it provides around twice as many minerals as yeast dough made from white flour.

For meatless yeast cakes: Simply replace the sausage pieces with a small cherry tomato or a green olive each.

1 serving contains
(Percentage of daily recommendation)
Calorie335 kcal(16 %)
Protein14 g(14 %)
Fat15 g(13 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.3 mg(21 %)
Folate58 μg(19 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C38 mg(40 %)
Potassium484 mg(12 %)
Calcium164 mg(16 %)
Magnesium62 mg(21 %)
Iron2.6 mg(17 %)
Iodine10 μg(5 %)
Zinc1.8 mg(23 %)
Saturated fatty acids5.3 g
Uric acid52 mg
Cholesterol32 mg
Development of this recipe:

Ingredients

for
10
Ingredients
14 ounces
Pastry flour (type 1050)
1 pinch
3 tablespoons
1
Zucchini (about 250 grams)
2 ounces
unpeeled almonds
7 ounces
½ cup
4
Turkey sausage (franks, each about 50 grams)
2
green Lettuce (in season; 300 grams)
1
yellow Bell pepper (about 200 grams)
3
Tomatoes (about 80 grams)
1 bunch
11 ounces
5 ounces
Preparation

Kitchen utensils

1 large Bowl, 1 Wooden spoon, 1 Hand mixer (with dough hook), 1 Measuring cups, 1 Teaspoon, 1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Box grater, 1 Mini food processor, 1 Large knife, 1 Small bowl, 1 Whisk, 2 Baking sheets, 1 Parchment paper, 1 Salad spinner, 1 Salad bowl, 1 Salad server, 1 Kitchen towel

Preparation steps

1.
Sausage Crumpets with Salad preparation step 1

In a large bowl mix the flour and yeast. Gradually add 250 ml (approximately 1 cup) of lukewarm water, canola oil and 1 teaspoon of salt while stirring constantly with the dough hook of a hand mixer. 

2.
Sausage Crumpets with Salad preparation step 2

Knead the dough until it is no longer sticky, then dust dough ball with flour, cover and put in a warm place until volume has approximately doubled, about 30 minutes.

3.
Sausage Crumpets with Salad preparation step 3

Meanwhile, rinse and finely grate the zucchini.

4.
Sausage Crumpets with Salad preparation step 4

Finely chop the almonds in a food processor or with a large knife.

5.
Sausage Crumpets with Salad preparation step 5

In a small bowl, stir together the cream cheese and coffee creamer until smooth. Add the zucchini and chopped almonds and season with salt and pepper. 

6.
Sausage Crumpets with Salad preparation step 6

Cut each turkey sausage into 5 equally sized pieces. 

7.
Sausage Crumpets with Salad preparation step 7

Knead the dough again, form the dough into a roll and divide into 20 portions.

8.
Sausage Crumpets with Salad preparation step 8

Roll each portion into a ball, then flatten dough. Press a cup's rim in some flour and then press the floured rim into the center of each flattened dough ball to create an outer border.

9.
Sausage Crumpets with Salad preparation step 9

Line 2 baking sheets with parchment paper. Place the crumpets on the baking sheets. Spread the cream cheese on each crumpet, and place 1 sausage piece in the middle of each pastry. 

10.
Sausage Crumpets with Salad preparation step 10

Bake in preheated oven at 225°C (fan 200°C, gas mark 4) (approximately 425°F/convection 400°F) on the middle rack for about 15 minutes.

11.
Sausage Crumpets with Salad preparation step 11

Meanwhile, rinse lettuce and spin dry. Tear leaves into bite-sized pieces. Place the lettuce in a bowl. 

12.
Sausage Crumpets with Salad preparation step 12

Rinse and halve bell pepper. Remove seeds and chop bell pepper into cubes. Rinse tomato, cut out stem and dice into small cubes. 

13.
Sausage Crumpets with Salad preparation step 13

Rinse chives, shake dry and cut into rings. Place in a small bowl.

14.
Sausage Crumpets with Salad preparation step 14

Add yogurt, sour cream, 1/2 teaspoon of pepper and 3 teaspoons salt to make a dressing. Combine the tomatoes and bell peppers with the lettuce and toss the salad with dressing to taste. Serve with the cooled crumpets.