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EatSmarter exclusive recipe

Marinated Green Beans

with Peanuts
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Marinated Green Beans

Marinated Green Beans - Enjoy green beans with a Far Eastern flair

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
98
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie98 kcal(5 %)
Protein5 g(5 %)
Fat3 g(3 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.3 mg(21 %)
Folate40 μg(13 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium337 mg(8 %)
Calcium88 mg(9 %)
Magnesium45 mg(15 %)
Iron1.2 mg(8 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.5 g
Uric acid67 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
150 grams
100 milliliters
1 piece
fresh Ginger root (about 5 grams)
½
1 teaspoon
liquid Sweetener (optional)
1
Rice cake (8 grams)
Preparation

Kitchen utensils

1 Sieve, 1 Cutting board, 1 Small knife, 1 Pot (with lid), 1 Measuring cups, 1 Bowl, 1 Teaspoon

Preparation steps

1.
Marinated Green Beans preparation step 1

Rinse the beans and drain.

2.
Marinated Green Beans preparation step 2

Bring the broth to a boil in a pot. Add the beans, bring back to a boil, reduce heat to low, cover and cook for 10-12 minutes.

3.
Marinated Green Beans preparation step 3

Peel the ginger and finely chop. Rinse chile pepper, remove seeds and finely chop.

4.
Marinated Green Beans preparation step 4

Drain beans in a sieve, reserving the broth. Pour the broth back into the pot.

5.
Marinated Green Beans preparation step 5

Add chile pepper and ginger to the broth and bring to a boil. Cook over medium heat until about 2 tablespoons of liquid remains. Allow to cool.

6.
Marinated Green Beans preparation step 6

Chop peanuts and add to the broth. Season to taste with sweetener. Mix broth with the beans and let marinate for 15 minutes. Serve with the rice cake.