EatSmarter exclusive recipe

Apricot Chutney on Rice Cake

with Ginger and Chile Pepper
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Apricot Chutney on Rice Cake

Apricot Chutney on Rice Cake - A savory appetizer—fruity, sweet and sharp

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Health Score:
7,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
98
calories
Calories

Healthy, because

Even smarter

Nutritional values

The dried apricots, rich in vital substances, supply energy, ginger and chilli have an invigorating effect, and the rice cake provides beneficial dietary fibres, all at 0% fat content. Perfect for in between meals! In addition, the fruits contain beta-carotene, which provides protection for our skin, ideal for staying in the sun.

Rice wafers with sesame seeds have a slightly nutty taste. Not only do they taste great, they are also particularly healthy: the golden grains contain lots of bone-strengthening calcium. Sesame seed is one of the few vegetable products that contain this mineral in large quantities.

1 serving contains
(Percentage of daily recommendation)
Calorie98 kcal(5 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates20 g(13 %)
Sugar added2 g(8 %)
Roughage3.5 g(12 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0 mg(0 %)
Folate10 μg(3 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium525 mg(13 %)
Calcium39 mg(4 %)
Magnesium20 mg(7 %)
Iron1.4 mg(9 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0 g
Uric acid35 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
4
dried Apricots (soft apricot)
1 piece
1 pinch
½ teaspoon
liquid Honey
1 pinch
2 sprigs
1
small Rice cake (with sea salt)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Pot with lid, 1 Measuring cups

Preparation steps

1.
Apricot Chutney on Rice Cake preparation step 1

Cut apricots cut into approximately 1/2-inch cubes. Peel and finely chop the ginger.

2.
Apricot Chutney on Rice Cake preparation step 2

Bring apricots, ginger, red pepper flakes, and 1/4 cup of water to a boil in a pot. Cover and cook for 7-8 minutes on low heat.

3.
Apricot Chutney on Rice Cake preparation step 3

Season to taste with honey, cinnamon and salt. Allow to cool.

4.
Apricot Chutney on Rice Cake preparation step 4

Rinse cilantro, shake dry and pluck leaves. Set some leaves aside for garnish. Chop remaining leaves finely and mix with the chutney.

5.
Apricot Chutney on Rice Cake preparation step 5

Arrange apricot chutney on the rice cake and garnish with cilantro leaves.