Snack recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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low-carb snack
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low-fat snack
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1,712 Snack recipes from EAT SMARTER
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Blackberries and Nectarines recipe
Smarter Snack
Blackberries and Nectarines

with Sweetened Sour Cream

4.57143
(7)

10 mins

10 mins

88 calories

84
Baked Ham & Mushroom Pizza Toasts recipe
Quick and Easy
Baked Ham & Mushroom Pizza Toasts
4.57143
(7)

15 mins

25 mins

186 calories

85
Hearty Smoked Salmon Sandwiches recipe
Smarter Snack
Hearty Smoked Salmon Sandwiches

with Cream Cheese and Onion

4.57143
(7)

10 mins

10 mins

329 calories

87
Pumpkin Bread with Pumpkin Seeds recipe
Made With Whole Grains
Pumpkin Bread with Pumpkin Seeds
4.555555
(9)

30 mins

110 mins

158 calories

72
Healthy, Spicy Beef Burger recipe
High-Protein
Healthy, Spicy Beef Burger

with Onions, Chili Paste and Mango Chutney

4.545455
(11)

15 mins

15 mins

452 calories

79
Strawberry Soy Smoothie recipe
Light And Refreshing
Strawberry Soy Smoothie

with Green Peppercorns

4.545455
(11)

10 mins

10 mins

130 calories

92
Cinnamon Honey Granola with Mixed Nuts recipe
Basic Healthy Recipe
Cinnamon Honey Granola with Mixed Nuts
4.53846
(13)

50 mins

50 mins

338 calories

85
Smoked Salmon on Whole Wheat recipe
High in Healthy Fats
Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach

4.52941
(17)

30 mins

30 mins

324 calories

93
Blueberry Banana Muffins recipe
Baking with Superfoods
Blueberry Banana Muffins

with Wheat Bran

4.5
(24)

25 mins

60 mins

159 calories

73
Oatmeal Scones recipe
Variation On A Classic Dish
Oatmeal Scones

with Yogurt

4.5
(12)

30 mins

70 mins

252 calories

75
Coconut Rice Balls recipe
Guilt-Free Snack
Coconut Rice Balls
4.5
(12)

30 mins

60 mins

111 calories

83
Blackberry Yogurt Parfait recipe
Light And Refreshing
Blackberry Yogurt Parfait

with Pistachios

4.5
(10)

10 mins

10 mins

185 calories

64
Spinach and Cheese Wraps recipe
Smarter Snack
Spinach and Cheese Wraps
4.5
(10)

45 mins

45 mins

397 calories

90
Crisp Bread Triangles with Tomatoes and Zucchini recipe
Healthy Gourmet Kitchen
Crisp Bread Triangles with Tomatoes and Zucchini
4.5
(8)

15 mins

15 mins

283 calories

89
Fruity Chinese Cabbage Wraps recipe
EatSmarter exclusive recipe
Fruity Chinese Cabbage Wraps

with Figs and Oranges

4.5
(8)

40 mins

40 mins

276 calories

76
Prosciutto, Pear and Goat Cheese Wraps recipe
Smarter Snack
Prosciutto, Pear and Goat Cheese Wraps

with Walnuts

4.5
(6)

20 mins

45 mins

329 calories

76
Apricot UFOs recipe
Kid's Snacks (7-9 years)
Apricot UFOs

Great Snack for Kids

4.5
(6)

20 mins

20 mins

278 calories

74
Marinated Mozzarella recipe
EatSmarter exclusive recipe
Marinated Mozzarella

with Olives and Sun-Dried Tomatoes

4.5
(6)

10 mins

25 mins

128 calories

90
Homemade Pumpkin Rolls recipe
To-Go
Homemade Pumpkin Rolls
4.5
(6)

30 mins

120 mins

140 calories

61
Easy Maki Rolls recipe
EatSmarter exclusive recipe
Easy Maki Rolls

(Rice and Fish Nori Rolls)

4.5
(4)

50 mins

50 mins

238 calories

76
Blueberry Almond Smoothie recipe
Energizing Breakfast
Blueberry Almond Smoothie

with Honey

4.5
(4)

10 mins

10 mins

190 calories

79
Tofu Burger recipe
EatSmarter exclusive recipe
Tofu Burger

with Ginger Cream and Pumpkin Compote

4.5
(4)

30 mins

30 mins

502 calories

91
Smoked Trout Salad recipe
Basic Healthy Recipe
Smoked Trout Salad

with Horseradish and Mustard

4.5
(4)

35 mins

35 mins

217 calories

92
Peach-Yogurt Smoothie recipe
Smarter Snack
Peach-Yogurt Smoothie

with Coconut Milk

4.5
(4)

10 mins

10 mins

137 calories

79
Bagels and Feta recipe
To-Go
Bagels and Feta

with Mint and Black Cumin

4.5
(4)

15 mins

15 mins

398 calories

79
Pear Chutney with Cinnamon and Ginger recipe
Seasonal Kitchen
Pear Chutney with Cinnamon and Ginger
4.5
(4)

20 mins

50 mins

283 calories

84
Shrimp Balls recipe
EatSmarter exclusive recipe
Shrimp Balls

with Plum and Chile Sauce

4.5
(2)

65 mins

65 mins

381 calories

84
White Bean Salad recipe
EatSmarter exclusive recipe
White Bean Salad

with Prosciutto

4.5
(2)

40 mins

135 mins

522 calories

77
Pita Triangles with Pea Dip recipe
EatSmarter exclusive recipe
Pita Triangles with Pea Dip

and Crunchy Sprouts

4.5
(2)

15 mins

25 mins

155 calories

92
Roasted Tomato Bread recipe
EatSmarter exclusive recipe
Roasted Tomato Bread

with Garlic

4.5
(2)

20 mins

20 mins

127 calories

92
Silken Tofu with Bonito Flakes recipe
EatSmarter exclusive recipe
Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

4.5
(2)

25 mins

25 mins

122 calories

82
Stuffed Wasabi Eggs recipe
EatSmarter exclusive recipe
Stuffed Wasabi Eggs
4.5
(2)

30 mins

30 mins

218 calories

75
Marinated Zucchini and Ginger recipe
EatSmarter exclusive recipe
Marinated Zucchini and Ginger

with Dates and Cilantro

4.5
(2)

40 mins

70 mins

173 calories

97
Mushroom Salad with Frisee Lettuce recipe
EatSmarter exclusive recipe
Mushroom Salad with Frisee Lettuce

and Elderberry Dressing

4.5
(2)

30 mins

30 mins

485 calories

82
Spicy Radish Rolls recipe
EatSmarter exclusive recipe
Spicy Radish Rolls

with Red Lentils

4.5
(2)

45 mins

55 mins

205 calories

100
Cured Salmon recipe
Guilt-Free Delicacy
Cured Salmon

with Juniper Berries and Mustard Dill Sauce

4.5
(2)

45 mins

1485 mins

158 calories

73
Tomato Ginger Soup with Spicy Cheese Crisps recipe
Tomato Ginger Soup with Spicy Cheese Crisps
4.5
(2)

75 mins

75 mins

322 calories

79
Banana Yogurt Muffins recipe
Healthy Treat
Banana Yogurt Muffins

with orange

4.5
(2)

50 mins

50 mins

146 calories

62
Dumplings with Burgundy Chanterelle Sauce recipe
Vegetarian Delicacy
Dumplings with Burgundy Chanterelle Sauce
4.5
(2)

45 mins

95 mins

590 calories

73
Tortilla with Spicy Asparagus recipe
Tortilla with Spicy Asparagus
4.5
(2)

15 mins

25 mins
French Toast with Berries recipe
French Toast with Berries
4.5
(2)

15 mins

15 mins

2669 calories

69
Egg Salad with Chives recipe
Flu-Season Savior
Egg Salad with Chives
4.5
(2)

20 mins

80 mins
Easy Garlic Bread recipe
Quick and Easy
Easy Garlic Bread

with herbs

4.5
(2)

15 mins

15 mins

113 calories

73
Whole Grain Bread with Seeds recipe
Made With Whole Grains
Whole Grain Bread with Seeds
4.5
(2)

40 mins

195 mins

2183 calories

72
Pumpkin-Seed and Cream Cheese Spread recipe
EatSmarter exclusive recipe
Pumpkin-Seed and Cream Cheese Spread

with Chives

4.47619
(21)

15 mins

15 mins

430 calories

94
Spicy Baked Sweet Potato Rounds recipe
EatSmarter exclusive recipe
Spicy Baked Sweet Potato Rounds

with Curry and Cumin

4.47059
(17)

20 mins

60 mins

225 calories

98
Stuffed Figs recipe
Guilt-Free Delicacy
Stuffed Figs

with Hazelnut Cream Cheese

4.466665
(15)

10 mins

10 mins

100 calories

85
Spicy Chinese Cabbage Wraps recipe
To-Go
Spicy Chinese Cabbage Wraps

with Turkey Strips

4.466665
(15)

30 mins

30 mins

245 calories

96

Throw away those potato chips and bonbons and start making your own snacks! Not only are homemade snacks much more affordable and nutrient-packed than store-bought varieties, but they also don’t contain the myriad preservatives and added sugars and sodium that most store-bought snacks do. Plus, making homemade iterations of all your favorite snacks is incredibly easy, from Homemade Purple Potato Chips to dips and sweet treats. Find all of our EAT SMARTER! snack recipes here.

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