Healthy, Spicy Beef Burger
Healthy, Spicy Beef Burger - Burgers in their finest form: Both spicy and juicy!
Healthy, because
Even smarter
Nutritional values
Fast food is unhealthy? Thanks to good ingredients, my ass: Low-fat beef tartar scores with plenty of zinc and iron and, compared to pork, supplies less arachidonic acid, which increases inflammation. Wholemeal rolls provide dietary fibre, which ensures long-lasting satiation. And onions, tomatoes and lettuce also contain secondary plant substances.
Culinary creativity explicitly allowed! Why don't you top the burgers with blue cheese or goat's cheese? The spicy and hot rocket instead of romaine salad tastes great in the burger.
(Percentage of daily recommendation)
| Calorie | 452 cal. | (22 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 272.8 μg | (455 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.2 mg | (168 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 717 mg | (18 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 6.7 mg | (45 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 10.1 mg | (126 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 324 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 1 Tbsp green peppercorns (Glass)
- 11 ozs Ground steak (for tartar) (Beefsteakhack)
- 1 tsp Red Curry paste
- salt
- 1 small red onion
- 2 Lettuce (Eg romaine lettuce)
- 1 Tomato
- 1 Tbsp Canola oil
- 2 Whole wheat buns
- 2 Tbsps Mango chutney (50 g)
Kitchen utensils
Preparation steps
Drain the peppercorns and chop finely. Add to a bowl and combine with beef and curry paste; season lightly with salt. Peel the onion and cut into rings. Rinse and spin dry lettuce leaves. Rinse tomatoes and cut crosswise into slices.
Form the meat mixture into two equal-sized burgers. Coat a grill pan with the oil. Grill onion rings and burgers together, until desired doneness about 2-3 minutes per side.
Cut buns in half; place lettuce leaves on the bottom halves of buns. Place burgers on lettuce, and layer on onion rings and tomato slices. Dollop each with a tablespoon of mango chutney. Top with buns and serve.
