Strawberry Buttermilk Smoothie

with coconut cream
5
Average: 5 (1 vote)
(1 vote)
Strawberry Buttermilk Smoothie
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
109
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories109 kcal(5 %)
Protein5.1 g(5 %)
Fat1.2 g(1 %)
Carbohydrates18 g(12 %)

Ingredients

for
4
Ingredients
2 Banana
375 grams Strawberries
Buttermilk
sweetened Coconut cream (175 ml)
1 lemon (juiced)
mint (for garnish)
How healthy are the main ingredients?
StrawberryBananalemonmint

Preparation steps

1.

Peel the bananas and cut into pieces. Rinse the strawberries and set 12 aside. Halve the remaining strawberries and puree with the bananas. Add half of the buttermilk, cream of coconut and lemon juice and puree. Fill with the remaining buttermilk and stir.

2.

Pour the smoothie into glasses. Place the strawberries on skewers and place in the glasses. Serve garnished with mint.