Strawberry Buttermilk Smoothie

Name: Strawberry Buttermilk Smoothie
Total time: 25 min
Yield: 4
Ingredients: 2 Banana; 375 grams Strawberries; Buttermilk; sweetened Coconut cream (175 ml); 1 lemon (juiced); mint (for garnish)

with coconut cream

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Difficulty:

moderate

Difficulty

Preparation:

25 min.

Preparation

Calories:

109

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	109 kcal	(5 %)
Protein	5.1 g	(5 %)
Fat	1.2 g	(1 %)
Carbohydrates	18 g	(12 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2 Banana; 375 grams Strawberries; Buttermilk; sweetened Coconut cream (175 ml); 1 lemon (juiced); mint (for garnish)

How healthy are the main ingredients?

Strawberry Banana lemon mint

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Preparation steps

Peel the bananas and cut into pieces. Rinse the strawberries and set 12 aside. Halve the remaining strawberries and puree with the bananas. Add half of the buttermilk, cream of coconut and lemon juice and puree. Fill with the remaining buttermilk and stir.

Pour the smoothie into glasses. Place the strawberries on skewers and place in the glasses. Serve garnished with mint.