Strawberry Buttermilk Smoothie
with coconut cream
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
647
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 647 cal. | (31 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.9 g | (50 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 4.7 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 27.6 μg | (61 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 1,299 mg | (32 %) | ||
| Calcium | 325 mg | (33 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 40.3 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Banana
- 375 grams Strawberries
- Buttermilk
- sweetened Coconut cream (175 ml)
- 1 lemon (juiced)
- mint (for garnish)
Preparation steps
1.
Peel the bananas and cut into pieces. Rinse the strawberries and set 12 aside. Halve the remaining strawberries and puree with the bananas. Add half of the buttermilk, cream of coconut and lemon juice and puree. Fill with the remaining buttermilk and stir.
2.
Pour the smoothie into glasses. Place the strawberries on skewers and place in the glasses. Serve garnished with mint.
