Basic Healthy Recipe
Cinnamon Honey Granola with Mixed Nuts
(13 votes)
(13 votes)
Cinnamon Honey Granola with Mixed Nuts - A sweet energizer for breakfast
Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
338
calories
Calories
Healthy, because
Even smarter
Nutritional values
The perfect start to the day: complex carbohydrates provide physical and mental energy, and zinc helps keep your immune system strong.
Serve this granola with fresh seasonal fruit and low-fat milk or yogurt to get an extra portion of vitamin C and protein.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 kcal | (16 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 365 mg | (9 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 12 ounces whole-grain Oatmeal
- 3 ounces slivered almonds
- 3 ounces coarsely chopped Walnut
- 1 ounce Pine nuts (About 7 teaspoons)
- 2 teaspoons ground cinnamon
- 4 ounces honey
- 4 tablespoons vegetable oil
- 4 ounces mixed Dried Fruit (apricots, raisins, figs)
- fresh Berry (or other fruit, optional)
- Buttermilk (or yogurt, optional)
Preparation
Kitchen utensils
1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Parchment paper
Preparation steps
1.
Mix together oats, nuts, cinnamon, honey and oil in a bowl.
2.
Spread oat mixture on a parchment-lined baking sheet and bake in a preheated oven at 350°F until golden brown, about 20 minutes, stirring occasionally. Allow to cool.
3.
Cut dried fruit into small pieces and mix with granola. Store in a tightly sealed container. Serve in portions with fresh fruit such as berries and with buttermilk or yogurt, as desired.
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