Smarter Snack

Prosciutto, Pear and Goat Cheese Wraps

with Walnuts
4.5
Average: 4.5 (6 votes)
(6 votes)
Prosciutto, Pear and Goat Cheese Wraps

Prosciutto, Pear and Goat Cheese Wraps - The crisp and piquant roll makes a refined snack

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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
329
calories
Calories

Healthy, because

Even smarter

Nutritional values

These walnuts contain many unsaturated fatty acids and vitamin E, which has a positive effect on blood fat levels, blood vessels, the heart, and brain performance.

Wrap a few leaves of arugala and radicchio in the wrap, making the snack richer in vitamins, fiber, and secondary plant substances.

1 serving contains
(Percentage of daily recommendation)
Calorie329 kcal(16 %)
Protein13 g(13 %)
Fat19 g(16 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.3 mg(21 %)
Folate26 μg(9 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C5 mg(5 %)
Potassium268 mg(7 %)
Calcium73 mg(7 %)
Magnesium42 mg(14 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids6.7 g
Uric acid50 mg
Cholesterol41 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 ounces Walnut
½ lemon
1 ripe Pear
4 ounces fresh Goat cheese
2 tablespoons Yogurt (low-fat)
salt
peppers
3 Tortillas (preferably whole-grain)
4 ounces Prosciutto (in thin slices)
Arugula (and radicchio)
How healthy are the main ingredients?
Goat cheeseWalnutlemonPearsaltArugula
Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Plastic wrap

Preparation steps

1.
Prosciutto, Pear and Goat Cheese Wraps preparation step 1

Chop walnuts coarsely and toast in a dry skillet until light brown. 

2.
Prosciutto, Pear and Goat Cheese Wraps preparation step 2

Squeeze 1 teaspoon juice from lemon half. Rinse pear, halve and remove the seeds with a small spoon.

3.
Prosciutto, Pear and Goat Cheese Wraps preparation step 3

Cut pear into thin sticks and stir immediately with the lemon juice.

4.
Prosciutto, Pear and Goat Cheese Wraps preparation step 4

In a bowl, stir goat cheese with yogurt until smooth, then season with salt and pepper.

5.
Prosciutto, Pear and Goat Cheese Wraps preparation step 5

Heat tortillas in a preheated oven at 175°F until slightly warm. Place each tortilla on a large piece of plastic wrap and spread with a thin layer of the goat-cheese mixture.

6.
Prosciutto, Pear and Goat Cheese Wraps preparation step 6

Layer tortillas with prosciutto. 

7.
Prosciutto, Pear and Goat Cheese Wraps preparation step 7

Top evenly with nuts and pears. 

8.
Prosciutto, Pear and Goat Cheese Wraps preparation step 8

Roll up each tortilla and wrap tightly in plastic; twist the ends of the plastic wrap to secure. Refrigerate for 20 minutes.

9.
Prosciutto, Pear and Goat Cheese Wraps preparation step 9

Remove plastic wrap and cut each tortilla into individual pieces. Rinse arugula and radicchio, spin dry and cut radicchio into thin strips. Serve the wraps with arugula and radicchio.