EatSmarter exclusive recipe

Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach
4.333335
Average: 4.3 (12 votes)
(12 votes)
Smoked Salmon on Whole Wheat

Smoked Salmon on Whole Wheat - A twist on smoked fish on savory bread

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
324
calories
Calories

Healthy, because

Even smarter

Nutritional values

A snack that has it all: valuable omega-3 fatty acids for the heart and circulation, complex carbohydrates for good satiation, plenty of fiber for stable blood sugar, and lots of magnesium for muscle and nerve function.

Try fresh dill with this recipe, which goes very well with cucumbers and salmon and is good for digestion.

1 serving contains
(Percentage of daily recommendation)
Calorie324 kcal(15 %)
Protein26 g(27 %)
Fat4 g(3 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.3 mg(38 %)
Vitamin D7.2 μg(36 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin10.7 mg(89 %)
Vitamin B₆0.6 mg(43 %)
Folate97 μg(32 %)
Pantothenic acid1.8 mg(30 %)
Biotin16.8 μg(37 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C29 mg(31 %)
Potassium785 mg(20 %)
Calcium188 mg(19 %)
Magnesium127 mg(42 %)
Iron4.8 mg(32 %)
Iodine33 μg(17 %)
Zinc2.9 mg(36 %)
Saturated fatty acids1 g
Uric acid153 mg
Cholesterol16 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
½
small Lemon
4 tablespoons
1 small handful
baby Spinach
1
small Shallot
1
whole-wheat baguette (or other whole-grain bread)
1 ounce
Smoked salmon (in slices)
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Box grater, 1 Salad spinner, 1 Kitchen towel

Preparation steps

1.
Smoked Salmon on Whole Wheat preparation step 1

Rinse and dry the cucumber, halve lengthwise and scoop out seeds with a spoon. Finely grate the cucumber on a box grater.

2.
Smoked Salmon on Whole Wheat preparation step 2

Stir cream cheese to blend well. 

3.
Smoked Salmon on Whole Wheat preparation step 3

Put the cream cheese in a bowl. Squeeze juice from the lemon and add juice and cucumber. Season with salt and pepper and stir to combine.

4.
Smoked Salmon on Whole Wheat preparation step 4

Rinse the spinach in several changes of cold water, then spin dry well. 

5.
Smoked Salmon on Whole Wheat preparation step 5

Peel the shallot and very finely dice. Split the baguette rolls and spread cream cheese mixture on bottom halves.

6.
Smoked Salmon on Whole Wheat preparation step 6

Layer bottom roll halves with spinach and smoked turkey and sprinkle with the chopped shallots. Sandwich with top roll halves and serve.