EatSmarter exclusive recipe

Smoked Salmon on Whole Wheatwith Creamy Cucumber Sauce and Baby Spinach

Smoked Salmon on Whole Wheat - Smoked Salmon on Whole Wheat - A twist on smoked fish on savory bread
Smoked Salmon on Whole Wheat - A twist on smoked fish on savory bread

(0)

Calories:324 kcal
Difficulty:easy
Preparation:30 min
Ready in:30 min
Low-sugar
Low-fat
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories324 kcal(16%)
Protein26 g(52%)
Fat4 g(5%)
Carbohydrates42 g(16%)
Added Sugar0 g(0%)
Roughage7 g(23%)

Recipe development: EAT SMARTER

Ingredients

For serving

1small Mini cucumber
½small Lemons
4 tablespoonsQuark
Salt
Pepper
1 small handfulbaby Spinach
1small Shallots
1whole-wheat baguette (or other whole-grain bread)
1 ounceSmoked salmon (in slices)
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Kitchen Utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Box grater, 1 Salad spinner, 1 Kitchen towel

Directions

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1 Rinse and dry the cucumber, halve lengthwise and scoop out seeds with a spoon. Finely grate the cucumber on a box grater.
2 Place the quark in a clean kitchen towel and squeeze well to extract excess liquid. 
3 Put the drained quark in a bowl. Squeeze juice from the lemon and add juice and cucumber to the quark. Season with salt and pepper and stir to combine.
4 Rinse the spinach in several changes of cold water, then spin dry well. 
5 Peel the shallot and very finely dice. Split the baguette rolls and spread quark mixture on bottom halves.
6 Layer bottom roll halves with spinach and smoked turkey and sprinkle with the chopped shallots. Sandwich with top roll halves and serve. 
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