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EatSmarter exclusive recipe

Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach
5
Average: 5 (1 vote)
(1 vote)
Smoked Salmon on Whole Wheat

Smoked Salmon on Whole Wheat - A twist on smoked fish on savory bread

Health Score:
Health Score
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
324
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie324 kcal(15 %)
Protein26 g(27 %)
Fat4 g(3 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.3 mg(38 %)
Vitamin D7.2 μg(36 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin10.7 mg(89 %)
Vitamin B₆0.6 mg(43 %)
Folate97 μg(32 %)
Pantothenic acid1.8 mg(30 %)
Biotin16.8 μg(37 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C29 mg(31 %)
Potassium785 mg(20 %)
Calcium188 mg(19 %)
Magnesium127 mg(42 %)
Iron4.8 mg(32 %)
Iodine33 μg(17 %)
Zinc2.9 mg(36 %)
Saturated fatty acids1 g
Uric acid153 mg
Cholesterol16 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
½
small Lemon
4 tablespoons
1 small handful
baby Spinach
1
small Shallot
1
whole-wheat baguette (or other whole-grain bread)
1 ounce
Smoked salmon (in slices)
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Box grater, 1 Salad spinner, 1 Kitchen towel

Preparation steps

1.
Smoked Salmon on Whole Wheat preparation step 1

Rinse and dry the cucumber, halve lengthwise and scoop out seeds with a spoon. Finely grate the cucumber on a box grater.

2.
Smoked Salmon on Whole Wheat preparation step 2

Place the quark in a clean kitchen towel and squeeze well to extract excess liquid. 

3.
Smoked Salmon on Whole Wheat preparation step 3

Put the drained quark in a bowl. Squeeze juice from the lemon and add juice and cucumber to the quark. Season with salt and pepper and stir to combine.

4.
Smoked Salmon on Whole Wheat preparation step 4

Rinse the spinach in several changes of cold water, then spin dry well. 

5.
Smoked Salmon on Whole Wheat preparation step 5

Peel the shallot and very finely dice. Split the baguette rolls and spread quark mixture on bottom halves.

6.
Smoked Salmon on Whole Wheat preparation step 6

Layer bottom roll halves with spinach and smoked turkey and sprinkle with the chopped shallots. Sandwich with top roll halves and serve.