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EatSmarter exclusive recipe

Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach

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Smoked Salmon on Whole Wheat
324
calories
Calories

Smoked Salmon on Whole Wheat - A twist on smoked fish on savory bread

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Print
easy
Difficulty
30 min.
Preparation
Nutritions
Fat4 g
Saturated Fat Acids1 g
Protein26 g
Roughage7 g
Sugar added0 g
Calorie324
1 serving contains
Calories324
Protein/g26
Fat/g4
Saturated fatty acids/g1
Carbohydrates/g42
Added sugar/g0
Roughage/g7
Bread exchange unit3.5
Cholesterol/mg16
Uric acid/mg153
Vitamin A/mg0.3
Vitamin D/μg7.2
Vitamin E/mg2.5
Vitamin B₁/mg0.4
Vitamin B₂/mg0.5
Niacin/mg10.7
Vitamin B₆/mg0.6
Folate/μg97
Pantothenic acid/mg1.8
Biotin/μg16.8
Vitamin B₁₂/μg2
Vitamin C/mg29
Potassium/mg785
Calcium/mg188
Magnesium/mg127
Iron/mg4.8
Iodine/μg33
Zinc/mg2.9

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Box grater, 1 Salad spinner, 1 Kitchen towel

Ingredients

for 1 serving
1
½
small Lemon
4 tablespoons
1 small handful
baby Spinach
1
small Shallot
1
whole-wheat baguette (or other whole-grain bread)
1 ounce
Smoked salmon (in slices)
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Preparation steps

Step 1/6
Smoked Salmon on Whole Wheat preparation step 1

Rinse and dry the cucumber, halve lengthwise and scoop out seeds with a spoon. Finely grate the cucumber on a box grater.

Step 2/6
Smoked Salmon on Whole Wheat preparation step 2

Place the quark in a clean kitchen towel and squeeze well to extract excess liquid. 

Step 3/6
Smoked Salmon on Whole Wheat preparation step 3

Put the drained quark in a bowl. Squeeze juice from the lemon and add juice and cucumber to the quark. Season with salt and pepper and stir to combine.

Step 4/6
Smoked Salmon on Whole Wheat preparation step 4

Rinse the spinach in several changes of cold water, then spin dry well. 

Step 5/6
Smoked Salmon on Whole Wheat preparation step 5

Peel the shallot and very finely dice. Split the baguette rolls and spread quark mixture on bottom halves.

Step 6/6
Smoked Salmon on Whole Wheat preparation step 6

Layer bottom roll halves with spinach and smoked turkey and sprinkle with the chopped shallots. Sandwich with top roll halves and serve. 

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