Healthy Treat

Banana Yogurt Muffins

with orange
4.5
Average: 4.5 (2 votes)
(2 votes)
Banana Yogurt Muffins

Banana Yogurt Muffins - Healthy muffins with a twist!

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Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
169
calories
Calories

Healthy, because

Even smarter

Nutritional values

Bananas as nerve food, contained magnesium makes it possible. The mineral allows our nerves to relax. Potassium also helps with stress, as it is important for the transmission of stimuli. Yogurt scores with protein: milk protein casein is absorbed relatively slowly by the body and keeps us full for a long time. Whey protein, on the other hand, is immediately available and therefore ideal for after exercise.

These small yogurt muffins taste especially delicious when served together with a fruit drizzle. For example, puree 10 ounces of strawberries with some lemon juice and serve the fruit puree with the muffins.

1 piece contains
(Percentage of daily recommendation)
1 piece contains
(Percentage of daily recommendation)
Calories169 kcal(8 %)
Protein5.2 g(5 %)
Fat7 g(6 %)
Carbohydrates21 g(14 %)

Ingredients

for
12
Ingredients
1 ripe Banana
1 egg
2 ounces sugar
1 teaspoon Vanilla
9 ounces Greek yogurt
5 tablespoons vegetable oil
Oranges (zested)
Oranges (juiced)
7 ounces Pastry flour
2 teaspoons Baking powder
powdered sugar (for dusting)
How healthy are the main ingredients?
sugarBananaeggOrange

Preparation steps

1.

Peel and mash the banana. Mix the egg, sugar, vanilla sugar, yogurt, oil, banana, orange zest and orange juice. Mix the flour and baking powder and quickly mix into the batter.

2.

Line a muffin tin with paper cups. Pour the batter into the muffin tin. Bake for about 30-35 minutes at 200°C / 400°F. Serve dusted with powdered sugar.