Healthy Treat

Banana Yogurt Muffins

with orange
4.5
Average: 4.5 (2 votes)
(2 votes)
Banana Yogurt Muffins

Banana Yogurt Muffins - Healthy muffins with a twist!

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Health Score:
62 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
146
calories
Calories

Healthy, because

Even smarter

Nutritional values

Bananas as nerve food, contained magnesium makes it possible. The mineral allows our nerves to relax. Potassium also helps with stress, as it is important for the transmission of stimuli. Yogurt scores with protein: milk protein casein is absorbed relatively slowly by the body and keeps us full for a long time. Whey protein, on the other hand, is immediately available and therefore ideal for after exercise.

These small yogurt muffins taste especially delicious when served together with a fruit drizzle. For example, puree 10 ounces of strawberries with some lemon juice and serve the fruit puree with the muffins.

1 piece contains
(Percentage of daily recommendation)
Calorie146 cal.(7 %)
Protein3 g(3 %)
Fat7 g(6 %)
Carbohydrates18 g(12 %)
Sugar added6 g(24 %)
Roughage0.9 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.8 mg(23 %)
Vitamin K0.9 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C9 mg(9 %)
Potassium127 mg(3 %)
Calcium45 mg(5 %)
Magnesium10 mg(3 %)
Iron0.2 mg(1 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.9 g
Uric acid14 mg
Cholesterol26 mg
Complete sugar10 g

Ingredients

for
12
Ingredients
1 ripe Banana
1 egg
2 ozs sugar
1 tsp Vanilla
9 ozs Greek yogurt
5 Tbsps vegetable oil
Oranges (zested)
Oranges (juiced)
7 ozs Pastry flour
2 tsps Baking powder
powdered sugar (for dusting)
How healthy are the main ingredients?
sugarBananaeggOrange

Preparation steps

1.

Peel and mash the banana. Mix the egg, sugar, vanilla sugar, yogurt, oil, banana, orange zest and orange juice. Mix the flour and baking powder and quickly mix into the batter.

2.

Line a muffin tin with paper cups. Pour the batter into the muffin tin. Bake for about 30-35 minutes at 200°C / 400°F. Serve dusted with powdered sugar.