Guilt-Free Delicacy

Cured Salmon

with Juniper Berries and Mustard Dill Sauce
4.5
Average: 4.5 (2 votes)
(2 votes)
Cured Salmon

Cured Salmon - This fine Scandinavian classic requires very little work, but makes quite an impression

share Share
print
bookmark_border Copy URL
Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 d 45 min.
Ready in
Calories:
158
calories
Calories

Healthy, because

Even smarter

Nutritional values

Whether as an appetizer in a festive menu or as a small festive meal: The culinary long runner from Scandinavia scores points with plenty of omega-3 fatty acids without overloading the calorie account.

Wrapped in parchment paper, the stained salmon will keep in the refrigerator for 3-4 days. You can also freeze it for about 3 months: Simply wrap it up in slices and let it thaw slowly in the refrigerator for serving.

1 serving contains
(Percentage of daily recommendation)
Calorie158 kcal(8 %)
Protein7 g(7 %)
Fat13 g(11 %)
Carbohydrates4 g(3 %)
Sugar added3 g(12 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.2 μg(6 %)
Vitamin E2.4 mg(20 %)
Vitamin K22.3 μg(37 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.2 mg(14 %)
Folate23 μg(8 %)
Pantothenic acid0 mg(0 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C8 mg(8 %)
Potassium189 mg(5 %)
Calcium22 mg(2 %)
Magnesium14 mg(5 %)
Iron0.5 mg(3 %)
Iodine2 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids2 g
Uric acid3 mg
Cholesterol19 mg
Complete sugar4 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
2 very fresh Salmon (with skin; about 12 oz; most of the central portion)
1 tablespoon white peppercorns
4 tablespoons Juniper berries
1 teaspoon Coriander (to taste)
3 tablespoons coarse Sea salt
1 tablespoon sugar
2 bunches Dill
1 bunch parsley
2 tablespoons olive oil
1 tablespoon medium hot Mustard
2 tablespoons White vinegar
1 teaspoon liquid honey
5 tablespoons Canola oil
1 tablespoon Sour cream
¼ lemon
salt
Black pepper
How healthy are the main ingredients?
Dillsugarparsleyolive oilMustardSour cream
Preparation

Kitchen utensils

2 Cutting boards, 1 Paper towel, 1 Tweezers, 1 Tablespoon, 1 Teaspoon, 1 Mortar (or food processor), 1 Large knife, 1 large Freezer bag, 1 rectangular flat Bowl, 2 Weights (eg, heavy filled cans), 1 Bowl, 1 Whisk, 1 Slicing knife

Preparation steps

1.
Cured Salmon preparation step 1

Rinse salmon fillets and pat dry with paper towels. Remove any bones with tweezers. Place each fillet skin-side down on the work surface.  

2.
Cured Salmon preparation step 2

In a mortar, coarsely crush the peppercorns, juniper berries and coriander. Mix with salt and sugar. Rub both sides of fillets with the seasoning.

3.
Cured Salmon preparation step 3

Rinse 1 bunch of dill and the parsley and shake dry. Coarsely chop.

4.
Cured Salmon preparation step 4

Sprinkle chopped herbs over the salmon and coat with olive oil. Stack the salmon fillets on top of each other with flesh sides together.

5.
Cured Salmon preparation step 5

Put the salmon in a large freezer bag and seal well to ensure that no liquid can escape.

6.
Cured Salmon preparation step 6

Place in a rectangular shallow dish and weigh down with a small cutting board and cans or weights. Refrigerate for at least 24 hours (pickle), turning twice during refrigeration without separating the fillets.

7.
Cured Salmon preparation step 7

For the sauce, finely chop the remaining dill. In a bowl, whisk together the mustard, vinegar and honey.

8.
Cured Salmon preparation step 8

Slowly drizzle in canola oil while whisking vigorously to thicken the sauce. Fold in sour cream and chopped dill.

9.
Cured Salmon preparation step 9

Quarter lemon and squeeze 1 teaspoon of lemon juice. Season the sauce with salt, pepper and lemon juice to taste.

10.
Cured Salmon preparation step 10

To serve, remove the cured salmon from the freezer bag and pat dry, taking care to remove most of the herbs and spices.

11.
Cured Salmon preparation step 11

Cut the salmon fillets with a salmon knife diagonally against the grain into thin slices. Arrange on plates and serve with the sauce.