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EatSmarter exclusive recipe

Fruity Chinese Cabbage Wraps

with Figs and Oranges
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Fruity Chinese Cabbage Wraps

Fruity Chinese Cabbage Wraps - Crunchy vitamin power for snacking

Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
276
calories
Calories
0
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Ingredients

for
4
servings
4
½
medium-sized Napa cabbage (about 400 grams)
2
4
dried Figs (about 75 grams)
1 ounce
1
7 ounces
1 teaspoon
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Preparation

Kitchen utensils

1 Aluminum foil, 1 Cutting board, 1 Large knife, 1 Sieve, 1 Small knife, 1 Bowl, 1 Teaspoon, 1 Non-stick pan, 1 Citrus juicer, 1 large Bowl, 1 Whisk, 1 Salad server, 1 Toothpick

Preparation steps

1.
Fruity Chinese Cabbage Wraps preparation step 1

Individually wrap each tortilla in aluminum foil and heat in preheated oven at 100°C (fan: 80°C, gas mark 1) (approximately 200°F/convection 175°F) until warm, about 10 minutes.

2.
Fruity Chinese Cabbage Wraps preparation step 2

Meanwhile, halve cabbage, cut out core, quarter and cut into fine strips. Rinse and drain well in a sieve.

3.
Fruity Chinese Cabbage Wraps preparation step 3

Peel oranges, removing all of the bitter white pith. Working over a bowl to capture the juices, cut between membranes to release whole segments. Squeeze membranes over bowl to extract as much juice as possible. Coarsely chop segments.

4.
Fruity Chinese Cabbage Wraps preparation step 4

Remove the stems and finely chop figs, then mix with the orange juice.

5.
Fruity Chinese Cabbage Wraps preparation step 5

Coarsely chop hazelnuts with a large knife and toast in a dry pan until golden brown.

6.
Fruity Chinese Cabbage Wraps preparation step 6

Squeeze juice from the lime and mix the juice in a large bowl with the yogurt, honey and toasted hazelnuts. Season with salt and pepper. Mix in the cabbage, oranges and fig mixture.

7.
Fruity Chinese Cabbage Wraps preparation step 7

Remove tortillas from foil and top each with cabbage salad, dividing evenly. Roll each tortilla into a tight log and cut in half diagonally. Secure with toothpicks and serve.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie276 kcal(13 %)
Protein8 g(8 %)
Fat6 g(5 %)
Carbohydrates43 g(29 %)
Sugar added1 g(4 %)
Roughage6.5 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate105 μg(35 %)
Pantothenic acid0.9 mg(15 %)
Biotin11 μg(24 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C61 mg(64 %)
Potassium614 mg(15 %)
Calcium196 mg(20 %)
Magnesium63 mg(21 %)
Iron2.1 mg(14 %)
Iodine8 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.1 g
Uric acid68 mg
Cholesterol2 mg
Development of this recipe:
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