Tomato Ginger Soup with Spicy Cheese Crisps

Average: 4.5 (2 votes)
(2 votes)
Tomato Ginger Soup with Spicy Cheese Crisps
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Health Score:
79 / 100
1 hr 15 min.

Healthy, because

Even smarter

Nutritional values

Tomatoes provide abundant lycopene, an antioxidant that protects our body from free radicals. Parmesan scores with a lot of protein and calcium.

If you have a little more time, you should make the pizza dough yourself and use wholemeal flour. This contains more fiber, minerals, and vitamins than the white flour variant.

1 serving contains
(Percentage of daily recommendation)
Calorie322 cal.(15 %)
Protein7 g(7 %)
Fat16 g(14 %)
Carbohydrates37 g(25 %)
Sugar added1 g(4 %)
Roughage4 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K10.8 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate51 μg(17 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C35 mg(37 %)
Potassium479 mg(12 %)
Calcium110 mg(11 %)
Magnesium26 mg(9 %)
Iron1.3 mg(9 %)
Iodine9 μg(5 %)
Zinc0.9 mg(11 %)
Saturated fatty acids4.3 g
Uric acid36 mg
Cholesterol12 mg
Complete sugar9 g


For the soup
2 onions
2 garlic cloves
2 Tbsps fresh ginger
2 Tbsps vegetable oil
2 cans peeled Tomatoes
2 bunches scallions
freshly ground pepper
For the cheese crisps
2 slices Frozen pizza dough mix
2 tsps olive oil
2 small chili peppers
4 ozs grated Mozzarella
5 Tbsps Crème fraiche
How healthy are the main ingredients?
TomatoMozzarellagingerolive oiloniongarlic clove

Preparation steps


For the soup, peel onions and garlic and dice into cubes. Peel ginger and dice into cubes. Heat oil in a large saucepan. Add onions, garlic and ginger and sauté briefly. Add tomatoes and crush the tomatoes with a wooden spoon. Bring to a boil and cook uncovered for 20 minutes. Trim scallions, rinse and chop. Season the soup with salt, pepper and sugar. Add scallions to the soup, bring to a boil and season to taste. Keep soup hot.


Thaw pizza dough according to package instructions. Slice chile peppers lengthwise, remove the seeds and dice finely. Mix with pizza cheese and creme fraiche. Roll each sheet of dough on a lightly floured surface into a rectangle measuring approximately 9 x 9 inches. Cut the dough into triangles and place on a parchment paper-lined baking sheet. Brush triangles of dough with olive oil and dock with a fork several times. Spread the cheese mixture on top. Bake in a preheated oven at 400°F for about 15 minutes. Serve the cheese crisps with the tomato soup.