Tomato Ginger Soup with Spicy Cheese Crisps

4.5
Average: 4.5 (2 votes)
(2 votes)
Tomato Ginger Soup with Spicy Cheese Crisps
share Share
print
bookmark_border Copy URL
Difficulty:
advanced
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
242
calories
Calories

Healthy, because

Even smarter

Nutritional values

Tomatoes provide abundant lycopene, an antioxidant that protects our body from free radicals. Parmesan scores with a lot of protein and calcium.

If you have a little more time, you should make the pizza dough yourself and use wholemeal flour. This contains more fiber, minerals, and vitamins than the white flour variant.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories242 kcal(12 %)
Protein8.6 g(9 %)
Fat11.1 g(10 %)
Carbohydrates26 g(17 %)

Ingredients

for
8
For the soup
2
2
2 tablespoons
2 tablespoons
2 cans
peeled Tomatoes
2 bunches
For the cheese crisps
2 slices
2 teaspoons
2
4 ounces
grated Mozzarella
5 tablespoons
How healthy are the main ingredients?
Mozzarella

Preparation steps

1.

For the soup, peel onions and garlic and dice into cubes. Peel ginger and dice into cubes. Heat oil in a large saucepan. Add onions, garlic and ginger and sauté briefly. Add tomatoes and crush the tomatoes with a wooden spoon. Bring to a boil and cook uncovered for 20 minutes. Trim scallions, rinse and chop. Season the soup with salt, pepper and sugar. Add scallions to the soup, bring to a boil and season to taste. Keep soup hot.

2.

Thaw pizza dough according to package instructions. Slice chile peppers lengthwise, remove the seeds and dice finely. Mix with pizza cheese and creme fraiche. Roll each sheet of dough on a lightly floured surface into a rectangle measuring approximately 9 x 9 inches. Cut the dough into triangles and place on a parchment paper-lined baking sheet. Brush triangles of dough with olive oil and dock with a fork several times. Spread the cheese mixture on top. Bake in a preheated oven at 400°F for about 15 minutes. Serve the cheese crisps with the tomato soup.