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EatSmarter exclusive recipe

Mushroom Salad with Frisee Lettuce

and Elderberry Dressing
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Mushroom Salad with Frisee Lettuce

Mushroom Salad with Frisee Lettuce - A refined autumn salad with a tart fruity vinaigrette

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
485
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie485 kcal(23 %)
Protein12 g(12 %)
Fat40 g(34 %)
Carbohydrates22 g(15 %)
Sugar added7 g(28 %)
Roughage6 g(20 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.6 μg(18 %)
Vitamin E10.8 mg(90 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.3 mg(21 %)
Folate77 μg(26 %)
Pantothenic acid4.3 mg(72 %)
Biotin32.3 μg(72 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C19 mg(20 %)
Potassium758 mg(19 %)
Calcium275 mg(28 %)
Magnesium78 mg(26 %)
Iron3.5 mg(23 %)
Iodine35 μg(18 %)
Zinc2.1 mg(26 %)
Saturated fatty acids5.9 g
Uric acid132 mg
Cholesterol13 mg
Development of this recipe:

Ingredients

for
2
servings
¼ cup
1 tablespoon
1
1 tablespoon
1 teaspoon
5 tablespoons
1 ounce
12 ounces
mixed Mushrooms (such as shiitake, trumpet mushrooms and oyster mushrooms)
1
1 ounce
Preparation

Kitchen utensils

1 Small pot, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Coarse grater, 1 Whisk, 1 Slotted spatula, 1 Brush, 1 Grill pan, 1 Salad spinner

Preparation steps

1.
Mushroom Salad with Frisee Lettuce preparation step 1

Bring elderberry juice to a boil in a stainless steel pot with honey and let simmer until reduced by half, about 5 minutes.

2.
Mushroom Salad with Frisee Lettuce preparation step 2

Peel shallots and chop finely.

3.
Mushroom Salad with Frisee Lettuce preparation step 3

Mix shallot and boiled juice in a bowl with balsamic vinegar, mustard and some salt and pepper. Whisk in canola oil.

4.
Mushroom Salad with Frisee Lettuce preparation step 4

Coarsely chop the hazelnuts. Trim mushrooms.

5.
Mushroom Salad with Frisee Lettuce preparation step 5

Trim frisée, rinse and spin dry. Cut into bite-sized pieces.

6.
Mushroom Salad with Frisee Lettuce preparation step 6

Heat a grill pan and lightly grease if necessary. Cook mushrooms in 1 tablespoon of elderberry dressing over high heat, 4-5 minutes.

7.
Mushroom Salad with Frisee Lettuce preparation step 7

Mix frisée with the remaining elderberry dressing and transfer to plates. Place the mushrooms on the salad. Garnish with shaved Parmesan cheese and season with coarsely ground pepper.

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