EatSmarter exclusive recipe

Mushroom Salad with Frisee Lettuce

and Elderberry Dressing
4.5
Average: 4.5 (2 votes)
(2 votes)
Mushroom Salad with Frisee Lettuce

Mushroom Salad with Frisee Lettuce - A refined autumn salad with a tart fruity vinaigrette

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Health Score:
Health Score
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
485
calories
Calories

Healthy, because

Even smarter

Nutritional values

Elderberry juice has its colour from the secondary plant substance anthocyanin, which as an antioxidant protects the cell membranes from damage and thus slows down the ageing process - here strongly supported by vitamin E, which is so abundant that it almost covers the daily requirement.

This salad has fat saving potential! If you like: Reduce the oil for the vinaigrette to 3 tablespoons (plus 2 tablespoons of stock or water) and use only half the hazelnuts and half the Parmesan.

1 serving contains
(Percentage of daily recommendation)
Calorie485 kcal(23 %)
Protein12 g(12 %)
Fat40 g(34 %)
Carbohydrates22 g(15 %)
Sugar added7 g(28 %)
Roughage6 g(20 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.6 μg(18 %)
Vitamin E10.8 mg(90 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.3 mg(21 %)
Folate77 μg(26 %)
Pantothenic acid4.3 mg(72 %)
Biotin32.3 μg(72 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C19 mg(20 %)
Potassium758 mg(19 %)
Calcium275 mg(28 %)
Magnesium78 mg(26 %)
Iron3.5 mg(23 %)
Iodine35 μg(18 %)
Zinc2.1 mg(26 %)
Saturated fatty acids5.9 g
Uric acid132 mg
Cholesterol13 mg
Development of this recipe:

Ingredients

for
2
Ingredients
¼ cup
1 tablespoon
1
1 tablespoon
1 teaspoon
5 tablespoons
1 ounce
12 ounces
mixed Mushrooms (such as shiitake, trumpet mushrooms and oyster mushrooms)
1
1 ounce
Preparation

Kitchen utensils

1 Small pot, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Coarse grater, 1 Whisk, 1 Slotted spatula, 1 Brush, 1 Grill pan, 1 Salad spinner

Preparation steps

1.
Mushroom Salad with Frisee Lettuce preparation step 1

Bring elderberry juice to a boil in a stainless steel pot with honey and let simmer until reduced by half, about 5 minutes.

2.
Mushroom Salad with Frisee Lettuce preparation step 2

Peel shallots and chop finely.

3.
Mushroom Salad with Frisee Lettuce preparation step 3

Mix shallot and boiled juice in a bowl with balsamic vinegar, mustard and some salt and pepper. Whisk in canola oil.

4.
Mushroom Salad with Frisee Lettuce preparation step 4

Coarsely chop the hazelnuts. Trim mushrooms.

5.
Mushroom Salad with Frisee Lettuce preparation step 5

Trim frisée, rinse and spin dry. Cut into bite-sized pieces.

6.
Mushroom Salad with Frisee Lettuce preparation step 6

Heat a grill pan and lightly grease if necessary. Cook mushrooms in 1 tablespoon of elderberry dressing over high heat, 4-5 minutes.

7.
Mushroom Salad with Frisee Lettuce preparation step 7

Mix frisée with the remaining elderberry dressing and transfer to plates. Place the mushrooms on the salad. Garnish with shaved Parmesan cheese and season with coarsely ground pepper.