Smarter Snack

Spinach and Cheese Wraps

4.5
Average: 4.5 (10 votes)
(10 votes)
Spinach and Cheese Wraps
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
397
calories
Calories

Healthy, because

Even smarter

Nutritional values

Spinach is one of the top suppliers of folic acid along with kale and lamb's lettuce. This is not only important for the formation of red blood cells, but also for cell growth and reproduction. In addition, green power vegetables contain around 3.5 to 4.1 milligrams of iron per 100 grams. 

You can vary the fillings according to your taste. Instead of cream cheese, you can also use ricotta or crushed avocado. For the vegetablesm you can also use slices of cucumber, radishes, or arugula. Make sure the topping is not too juicy, otherwise the wraps will soak through.

1 serving contains
(Percentage of daily recommendation)
Calorie397 cal.(19 %)
Protein13 g(13 %)
Fat24 g(21 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin K45.3 μg(76 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.3 mg(21 %)
Folate87 μg(29 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C124 mg(131 %)
Potassium382 mg(10 %)
Calcium104 mg(10 %)
Magnesium31 mg(10 %)
Iron1.5 mg(10 %)
Iodine16 μg(8 %)
Zinc0.7 mg(9 %)
Saturated fatty acids13.7 g
Uric acid16 mg
Cholesterol53 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
18 ozs Spinach
salt
1 red Bell pepper
1 green Bell pepper
1 garlic clove
9 ozs cream cheese
peppers
lemon juice
4 Tortillas
How healthy are the main ingredients?
cream cheeseSpinachsaltgarlic clove

Preparation steps

1.

Rinse spinach, trim, spin dry and blanch in salted water. Express water and finely chop. Rinse bell peppers, cut in half, remove seeds and ribs and cut into very small cubes.

2.

Peel garlic, finely chop and stir until smooth with cream cheese. Season with lemon juice, salt and pepper. Add spinach and mix in bell peppers.

3.

Warm tortilla in a pan without oil. Spread with cream cheese mixture and roll up. Cut in half and serve.