EatSmarter exclusive recipe

Spicy Radish Rolls

with Red Lentils
4.5
Average: 4.5 (2 votes)
(2 votes)
Spicy Radish Rolls

Spicy Radish Rolls - Easy-to-make: The look of Japanese sushi with a entil filling

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Health Score:
9,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 55 min.
Ready in
Calories:
205
calories
Calories

Healthy, because

Even smarter

Nutritional values

Of the spicy vegetable rolls\'s may be a little bit more. After all, their nutritional value is completely on the green wave with little fat and zero cholesterol, but with valuable protein and lots of fibre. And the rich iron content is a rival to many a meat dish!

Healthy decoration tip: Many supermarkets offer three different types of sprouts in a combination package. This brings even more variety to the table.

1 serving contains
(Percentage of daily recommendation)
Calorie205 kcal(10 %)
Protein15 g(15 %)
Fat2 g(2 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage11.5 g(38 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.4 mg(29 %)
Folate159 μg(53 %)
Pantothenic acid1.2 mg(20 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37 mg(39 %)
Potassium1,007 mg(25 %)
Calcium128 mg(13 %)
Magnesium101 mg(34 %)
Iron6.2 mg(41 %)
Iodine18 μg(9 %)
Zinc2.7 mg(34 %)
Saturated fatty acids0.2 g
Uric acid150 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 piece daikon Radish (approximately 13 ounces)
salt
1 stalk Celery
1 carrot
1 onion (about 50 grams)
1 piece fresh ginger
¾ cup Vegetable broth
1 pinch Red pepper flakes
4 ounces Red lentils
Alfalfa sprouts
2 tablespoons Japanese soy sauce
How healthy are the main ingredients?
gingersoy sauceRadishsaltCelerycarrot
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Measuring cups, 1 Pot (with lid), 1 Wooden spoon, 1 Sieve, 1 Tablespoon, 1 Mandoline, 1 Baking sheet, 1 large Plate, 1 Small knife, 1 Paper towel

Preparation steps

1.
Spicy Radish Rolls preparation step 1

Rinse radish, peel and cut 16 thin slices on a mandoline.

2.
Spicy Radish Rolls preparation step 2

Spread radish slices on a baking sheet. Sprinkle with salt and leave for about 20 minutes to draw out liquid.

3.
Spicy Radish Rolls preparation step 3

Cut remaining radish into thin strips. Spread on a large plate, season with salt and allow to draw out liquid.

4.
Spicy Radish Rolls preparation step 4

Rinse celery, trim, remove strings if necessary and cut into thin slices.

5.
Spicy Radish Rolls preparation step 5

Peel carrot, onion and ginger. Cut carrot and onion into very small dice. Chop ginger very finely.

6.
Spicy Radish Rolls preparation step 6

Place vegetable broth, red pepper flakes, celery slices, carrot, onion, ginger and red lentils in a saucepan. Bring to a boil, cover, reduce heat and cook for 8-10 minutes over low heat.

7.
Spicy Radish Rolls preparation step 7

Remove the lid and continue to cook until all liquid is absorbed or evaporated. Remove from heat and let cool.

8.
Spicy Radish Rolls preparation step 8

Squeeze the salted radish strips with your hands and add to the lentils.

9.
Spicy Radish Rolls preparation step 9

Blot salted radish slices dry with paper towels. At the end of each slice, place a small portion of lentils and shape into rolls.

10.
Spicy Radish Rolls preparation step 10

Rinse alfalfa sprouts in a sieve and drain. Arrange the rolls on a platter with sprouts and serve with the soy sauce.