EatSmarter exclusive recipe

Crisp Bread Triangles with Tomatoes and Zucchini

0
Average: 0 (0 votes)
(0 votes)
Crisp Bread Triangles with Tomatoes and Zucchini

Crisp Bread Triangles with Tomatoes and Zucchini - Lightning fast starter or imaginative snack with Mediterranean flair

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
283
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie283 kcal(13 %)
Protein12 g(12 %)
Fat15 g(13 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E4.6 mg(38 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.3 mg(21 %)
Folate112 μg(37 %)
Pantothenic acid1.3 mg(22 %)
Biotin18.4 μg(41 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C37 mg(39 %)
Potassium787 mg(20 %)
Calcium158 mg(16 %)
Magnesium99 mg(33 %)
Iron4.9 mg(33 %)
Iodine15 μg(8 %)
Zinc1.8 mg(23 %)
Saturated fatty acids3.1 g
Uric acid79 mg
Cholesterol121 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
¼ cup
2 slices
2
9 ounces
2 tablespoons
coarsely ground Pepper
Preparation

Kitchen utensils

1 Measuring cups, 1 Small bowl, 1 Whisk, 1 Cutting board, 1 Large knife, 1 shallow Bowl, 1 Small knife, 1 large Non-stick pan, 1 wide Pot (with lid), 1 Slotted spatula

Preparation steps

1.
Crisp Bread Triangles with Tomatoes and Zucchini preparation step 1

Whisk together the egg and milk, season with salt and pepper and place in a shallow bowl.

2.
Crisp Bread Triangles with Tomatoes and Zucchini preparation step 2

Halve bread slices diagonally, put in the egg mixture and let soak, turning occasionally, until they have absorbed the liquid.

3.
Crisp Bread Triangles with Tomatoes and Zucchini preparation step 3

Meanwhile, rinse zucchini, wipe dry, halve lengthwise and cut crosswise into 1 cm (approximately 1/2-inch) thick slices.

4.
Crisp Bread Triangles with Tomatoes and Zucchini preparation step 4

Rinse the tomatoes and cut half of them into halves. 

5.
Crisp Bread Triangles with Tomatoes and Zucchini preparation step 5

In a large non-stick pan, heat 1 tablespoon olive oil over low heat. Add the soaked bread triangles and fry until golden brown on both sides, about 3 minutes per side. 

6.
Crisp Bread Triangles with Tomatoes and Zucchini preparation step 6

While the bread triangles are frying, heat the remaining oil in a large pot and add the zucchini. Cover and cook over medium heat until tender, about 6 minutes, then add all the tomatoes. Season with salt and pepper. Season the fried bread triangles and vegetables with coarsely ground pepper and serve.