Energizing Breakfast
Blueberry Almond Smoothie
with Honey
(4 votes)
(4 votes)
Blueberry Almond Smoothie - Fruity fix: Full of power and flavor
Health Score:
79 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
190
calories
Calories
Healthy, because
Even smarter
Nutritional values
This recipe is a great source of energy because it has a lot of protein, little fat, and plenty of bioactive substances such as flavonoids and carotenoids.
This shake is a delicious and filling snack to enjoy between meals.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 15.7 μg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 485 mg | (12 %) | ||
| Calcium | 277 mg | (28 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 22 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 10 ozs Blueberries (fresh or frozen)
- 1 ¾ cups Buttermilk
- 2 Tbsps slivered almonds
- 1 Tbsp honey
Preparation
Kitchen utensils
1 Bowl, 1 Measuring cups, 1 Tablespoon, 1 Kitchen towel, 1 Blender
Preparation steps
1.
If using fresh blueberries, rinse in a bowl of water. Lift berries out of the water and let drain on a kitchen towel or paper towels. If using frozen blueberries, thaw them.
2.
Put the berries with the remaining ingredients and 3-4 ice cubes in a blender. Purée until smooth and serve immediately.
