Tortilla with Spicy Asparagus

4.5
Average: 4.5 (2 votes)
(2 votes)
Tortilla with Spicy Asparagus
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in

Ingredients

for
4
Ingredients
200 grams white Asparagus
200 grams green Asparagus
salt
8 leaves green Lettuce
100 grams sun-dried Tomatoes (in oil)
40 grams almonds (peeled)
salt
cayenne pepper
1 handful cilantro
4 Tortillas
How healthy are the main ingredients?
Tomatoalmondsaltcayenne pepper

Preparation steps

1.

Peel outer layer of white asparagus and bottom third of green asparagus. Cut both diagonally into slices. Blanch white asparagus in salted water for 5 minutes. Add green asparagus and boil for about 5 more minutes. Squeeze and drain.

2.

Rinse and trim lettuce. Mix tomatoes with almonds and some tomato oil and blend in a food processor. Season with lemon juice, salt and cayenne pepper. Rinse cilantro, pluck off leaves and pat dry.

3.

Heat tortilla briefly and spread with tomato sauce. Cover with lettuce, sprinkle with cilantro and top with asparagus. Fold and serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners