marinade recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

368 marinade recipes from EAT SMARTER

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Grilled Pork Ribs recipe

Grilled Pork Ribs

400 mins

400 mins

2438 calories

Pumpkin and Apple Chutney recipe

Super Beauty Food

Pumpkin and Apple Chutney

75 mins

75 mins

651 calories

Radicchio Salad with Potatoes, Eggs and Alfalfa Sprouts recipe

Radicchio Salad with Potatoes, Eggs and Alfalfa Sprouts

35 mins

35 mins

233 calories

Marinade for Grilled Fish recipe

Marinade for Grilled Fish

15 mins

135 mins

Marinated Pork Steaks recipe

Marinated Pork Steaks

10 mins

70 mins

Yogurt Sauce recipe

10 mins

10 mins

103 calories

Marinade for Lamb recipe

Marinade for Lamb

5 mins

125 mins

136 calories

Goan-Style Prawn Pot recipe

EatSmarter exclusive recipe

Goan-Style Prawn Pot

with Toasted Coconut and Coriander

60 mins

210 mins

342 calories

Steamed Asian Wraps recipe

Guilt-Free Delicacy

Steamed Asian Wraps

with Sesame Ginger Sauce

45 mins

45 mins

194 calories

Mayonnaise with Lemon recipe

Mayonnaise with Lemon

15 mins

15 mins

Mustard Dressing recipe

Mustard Dressing

5 mins

5 mins

573 calories

Sauerbraten with Cream Sauce recipe

Sauerbraten with Cream Sauce

served with potatoes

135 mins

1575 mins

583 calories

Roasted Fish Marinated in Lemon, Garlic and Herbs recipe

Roasted Fish Marinated in Lemon, Garlic and Herbs

20 mins

20 mins

445 calories

Stir-Fried Water Spinach recipe

EatSmarter exclusive recipe

Stir-Fried Water Spinach

with Honey and Garlic

15 mins

15 mins

82 calories

Stuffed Chicken Wings recipe

EatSmarter exclusive recipe

Stuffed Chicken Wings

with Prawns and Mango Salad

90 mins

90 mins

484 calories

Steamed Cod recipe

EatSmarter exclusive recipe

with Seaweed-Cilantro Pesto and White Radish

50 mins

50 mins

554 calories

Pork Chops with Chinese Vegetables recipe

EatSmarter exclusive recipe

Pork Chops with Chinese Vegetables

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

35 mins

35 mins

598 calories

Grilled Halibut recipe

EatSmarter exclusive recipe

Grilled Halibut

with Miso Soup

30 mins

45 mins

216 calories

Marinated Greek Cheese recipe

Marinated Greek Cheese

5 mins

725 mins

BBQ Beef recipe

40 mins

940 mins

Sticky Asian Chicken Wings recipe

Sticky Asian Chicken Wings

30 mins

50 mins

Peppercorn and Herb Flavoured Oil recipe

Peppercorn and Herb Flavoured Oil

15 mins

15 mins

Glazed Wings recipe

30 mins

270 mins

565 calories

Dressed Raw Fish Platter recipe

Dressed Raw Fish Platter

10 mins

35 mins

221 calories

Scandinavian Fish Stew recipe

Scandinavian Fish Stew

50 mins

50 mins

534 calories

Clam and Saffron Stew recipe

Clam and Saffron Stew

20 mins

45 mins

Trout Ceviche recipe

30 mins

750 mins

Summer Squash recipe

15 mins

30 mins

Two Fruit Marmalad recipe

Two Fruit Marmalad

40 mins

40 mins

539 calories

Tuna and Sesame Kebabs recipe

Tuna and Sesame Kebabs

20 mins

80 mins

Fruit and Nut Compote recipe

Fruit and Nut Compote

120 mins

120 mins

1884 calories

Spicy Lemon Chicken recipe

Spicy Lemon Chicken

20 mins

190 mins

283 calories

Carrot Baton Salad recipe

Carrot Baton Salad

10 mins

10 mins

133 calories

Grilled Seafood Skewers recipe

Grilled Seafood Skewers

30 mins

51 mins

444 calories

Honey-mustard Marinated Sirloin Steak with Pineapple recipe

Honey-mustard Marinated Sirloin Steak with Pineapple

5 mins

135 mins

553 calories

Sirloin with Rosemary recipe

Sirloin with Rosemary

5 mins

30 mins

295 calories

Fresh Tomato Salsa recipe

Fresh Tomato Salsa

20 mins

30 mins

Caribbean Jerk-Spiced Shrimp recipe

Caribbean Jerk-Spiced Shrimp

20 mins

30 mins

Citrus Chicken with Vegetables recipe

Citrus Chicken with Vegetables

20 mins

80 mins

Sticky Roast Chicken recipe

Sticky Roast Chicken

15 mins

165 mins

Honey Mustard Chicken with Toasted Almonds and Green Beans recipe

Honey Mustard Chicken with Toasted Almonds and Green Beans

25 mins

52 mins

Mediterranean-style Healthy Chicken recipe

Mediterranean-style Healthy Chicken

20 mins

80 mins

269 calories

Dill and Lime Fish Fillet recipe

Dill and Lime Fish Fillet

25 mins

145 mins

Homemade Chunky BBQ Sauce recipe

Homemade Chunky BBQ Sauce

15 mins

30 mins

Chunky BBQ Dip recipe

45 mins

45 mins

White Fish Skewers with Salsa recipe

White Fish Skewers with Salsa

20 mins

50 mins

Mint and Cucumber Salad with Grains and Chicken recipe

Mint and Cucumber Salad with Grains and Chicken

45 mins

105 mins

331 calories

Tropical Fruit Relish recipe

Tropical Fruit Relish

10 mins

375 mins

We hope you enjoy our EAT SMARTER recipes in the Marinades collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Marinades. If you like what you eat, please share your experience with us on our community and social media pages.