Grilled Seafood Skewers
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 51 min.
Ready in
Calories:
444
calories
Calories
Healthy, because
Even smarter
Nutritional values
This is a fresh and light dish, low in calories but high in protein and other nutrients.
These skewers are perfect for a summer barbeque paired with a salad and some white wine.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 444 cal. | (21 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 12.6 μg | (63 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 22.8 μg | (38 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16 mg | (133 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 133 μg | (44 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 15.5 μg | (34 %) | ||
| Vitamin B₁₂ | 7.2 μg | (240 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 1,580 mg | (40 %) | ||
| Calcium | 187 mg | (19 %) | ||
| Magnesium | 173 mg | (58 %) | ||
| Iron | 15 mg | (100 %) | ||
| Iodine | 268 μg | (134 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 857 mg | |||
| Cholesterol | 315 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cups Monkfish (trimmed and cut into 1-inch cubes)
- 3 cups Scallop (tough tendon removed)
- 2 sprigs fresh rosemary (leaves stripped)
- 1 clove garlic cloves (peeled and finely chopped)
- 6 Tbsps good-quality olive oil
- coarse salt (to taste)
- freshly ground peppers (to taste)
- 3 Tbsps balsamic vinegar
- 12 cherry Tomatoes
- 1 onion (peeled and cut into pieces)
Preparation steps
1.
Place monkfish and scallops in a large bowl.
2.
Chop rosemary leaves very fine. Place rosemary and chopped garlic in a small bowl add olive oil, mixing to combine. Pour oil mixture over monkfish and scallops, gently tossing to thoroughly coat. Let marinate for 15 minutes.
3.
Prepare the grill for direct grilling. Preheat to medium-high heat.
4.
Thread skewers with fish, scallops and vegetables. Season kebabs with salt and pepper. Arrange kebabs on a hot grate and grill for 2 to 3 minutes on all sides, or until fish is white and cooked through.
5.
Transfer kebabs to a serving platter. Drizzle with lemon juice and serve.
