Grilled Seafood Skewers

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Grilled Seafood Skewers
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 51 min.
Ready in

Healthy, because

Even smarter

This is a fresh and light dish, low in calories but high in protein and other nutrients. 

These skewers are perfect for a summer barbeque paired with a salad and some white wine. 

Ingredients

for
4
Ingredients
3 cups Monkfish (trimmed and cut into 1-inch cubes)
3 cups Scallop (tough tendon removed)
2 sprigs fresh rosemary (leaves stripped)
1 clove garlic cloves (peeled and finely chopped)
6 tablespoons good-quality olive oil
coarse salt (to taste)
freshly ground peppers (to taste)
3 tablespoons balsamic vinegar
12 cherry tomatoes
1 onion (peeled and cut into pieces)
How healthy are the main ingredients?
olive oilgarlic cloverosemarysalttomatoonion

Preparation steps

1.
Place monkfish and scallops in a large bowl.
2.
Chop rosemary leaves very fine. Place rosemary and chopped garlic in a small bowl add olive oil, mixing to combine. Pour oil mixture over monkfish and scallops, gently tossing to thoroughly coat. Let marinate for 15 minutes.
3.
Prepare the grill for direct grilling. Preheat to medium-high heat.
4.
Thread skewers with fish, scallops and vegetables. Season kebabs with salt and pepper. Arrange kebabs on a hot grate and grill for 2 to 3 minutes on all sides, or until fish is white and cooked through.
5.
Transfer kebabs to a serving platter. Drizzle with lemon juice and serve.