Clam and Saffron Stew

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Clam and Saffron Stew
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
4
Ingredients
1 onion (finely chopped)
2 cloves garlic cloves (finely chopped)
1 red pepper (diced)
1 zucchini (diced)
3 tablespoons olive oil
3 tomatoes (diced)
¼ cup Tomato juice
¼ cup dry white wine
2 tablespoons Cognac
1.333 cups fish stock
ground Saffron
18 ounces clam
1 teaspoon fresh thyme (chopped)
How healthy are the main ingredients?
olive oilgarlic clovethymeonionzucchinitomato

Preparation steps

1.
Fry the onion, garlic, pepper and courgette in hot oil for 3-4 minutes.
2.
Add the tomatoes, tomato juice and the wine and stir in the cognac. Add the fish stock and season with salt, ground black pepper and a pinch of saffron.
3.
Simmer for around 10 minutes then add the clams. Cover and steep for 6-8 minutes until the mussels have opened. Discard any unopened ones. Sprinkle with thyme and serve.