Yogurt Sauce

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(1 vote)
Yogurt Sauce
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
103
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie103 kcal(5 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C7 mg(7 %)
Potassium194 mg(5 %)
Calcium151 mg(15 %)
Magnesium11 mg(4 %)
Iron1.4 mg(9 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids4.7 g
Uric acid9 mg
Cholesterol21 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
250 grams Yogurt (0.1% fat)
50 grams Crème fraiche
2 Tbsps Whipped cream
1 splash Tarragon vinegar
salt
freshly ground peppers
100 grams chopped Fresh herbs
How healthy are the main ingredients?
Whipped creamsalt

Preparation steps

1.

Mix the yogurt with the creme fraiche, whipping cream, and the herbs. Stir until completely combined. 

2.

Season strongly with the tarragon vinegar, salt, and pepper.