Honey Mustard Chicken with Toasted Almonds and Green Beans

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Honey Mustard Chicken with Toasted Almonds and Green Beans
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 52 min.
Ready in

Ingredients

for
4
Ingredients
8
boneless skinless chicken tenderloins
salt (to taste)
Freshly ground black peppers (to taste)
¼ cup
thick honey
¼ cup
¼ cup
1 teaspoon
1 pinch
ground Turmeric
4 tablespoons
¼ cup
1 ½ ounces
13 ounces
fresh Green bean (rinsed and trimmed)
1 tablespoon
1 ½ ounces
1
small red Bell pepper (rinsed; trimmed and diced)
How healthy are the main ingredients?
salthoneyolive oilTurmeric

Preparation steps

1.
Rinse chicken under cold running water and pat completely dry with paper towels. Place chicken in a shallow baking dish and season with salt and pepper.
2.
In a small saucepan, combine the honey, mustard, olive oil, mustard seeds, turmeric, and lemon juice. Bring to a boil. Pour honey mixture over chicken, turning to coat. Let sit for 15 minutes.
3.
Meanwhile, prepare grill for indirect medium heat.
4.
Grill the chicken for 4 to 6 minutes per side, turning once, or until the chicken is cooked through and juices run clear.
5.
Meanwhile, cook the green beans in salted boiling water until tender crisp, about 7 to 8 minutes. Drain and toss with butter and diced red peppers.
6.
Dry roast the almonds in a nonstick skillet until golden on both sides.
7.
Arrange grilled chicken on serving plates. Top with toasted almonds and serve with green beans and diced red peppers. Season to taste with salt and pepper. Serve.