Marinated Greek Cheese

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Marinated Greek Cheese
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 12 h. 5 min.
Ready in
Calories:
782
calories
Calories

Healthy, because

Even smarter

Nutritional values

Feta cheese is full of calcium and protein. It is realtively light in fat, but contains many nutrients. 

You can add more chile to make this dish spicer and serve it with crackers or some toasted bread. 

1 serving contains
(Percentage of daily recommendation)
Calorie782 kcal(37 %)
Protein18.74 g(19 %)
Fat77.54 g(67 %)
Carbohydrates8.33 g(6 %)
Sugar added0 g(0 %)
Roughage0.83 g(3 %)
Vitamin A192.2 mg(24,025 %)
Vitamin D0.51 μg(3 %)
Vitamin E0.49 mg(4 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂1.1 mg(100 %)
Niacin5.69 mg(47 %)
Vitamin B₆0.6 mg(43 %)
Folate45.02 μg(15 %)
Pantothenic acid1.26 mg(21 %)
Biotin3.06 μg(7 %)
Vitamin B₁₂2.16 μg(72 %)
Vitamin C30.01 mg(32 %)
Potassium147.1 mg(4 %)
Calcium666.02 mg(67 %)
Magnesium34.59 mg(12 %)
Iron1.62 mg(11 %)
Zinc3.82 mg(48 %)
Saturated fatty acids25.76 g
Cholesterol113.54 mg

Ingredients

for
4
Ingredients
18 ounces crumbled Feta (thickly sliced)
1 red chile pepper (sliced)
2 cloves garlic (sliced)
0.333 cup black Olives (pitted)
1 sprig rosemary
5 Sage
2 sprigs thyme
1 stalk mint
cup olive oil
salt
peppercorns (lightly crushed)
How healthy are the main ingredients?
Fetaolive oilOlivegarlicthymerosemary

Preparation steps

1.
Place the feta in a shallow dish. Sprinkle with chilli, garlic, olives, herbs, salt, peppercorns and olive oil.
2.
Cover and marinate overnight in the refrigerator