Scandinavian Fish Stew

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Scandinavian Fish Stew
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
397
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie397 kcal(19 %)
Protein27.38 g(28 %)
Fat26.97 g(23 %)
Carbohydrates11.14 g(7 %)
Sugar added0 g(0 %)
Roughage2.64 g(9 %)
Vitamin A173.52 mg(21,690 %)
Vitamin D0 μg(0 %)
Vitamin E0.73 mg(6 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.35 mg(32 %)
Niacin9.19 mg(77 %)
Vitamin B₆0.8 mg(57 %)
Folate40.02 μg(13 %)
Pantothenic acid1.6 mg(27 %)
Biotin6.25 μg(14 %)
Vitamin B₁₂11.54 μg(385 %)
Vitamin C20.8 mg(22 %)
Potassium1,054.61 mg(26 %)
Calcium159.82 mg(16 %)
Magnesium69.05 mg(23 %)
Iron2.26 mg(15 %)
Iodine0.75 μg(0 %)
Zinc1.13 mg(14 %)
Saturated fatty acids5.77 g
Cholesterol118.79 mg

Ingredients

for
4
Ingredients
1 ½ tablespoons olive oil
1 onion (finely chopped)
2 cloves garlic (minced)
2 sticks Celery (finely chopped)
1 teaspoon paprika
4 cups canned, chopped tomatoes
1 ½ cups gluten-free vegetable stock
3.333 cups Herring (cleaned, pin-boned, and chopped)
salt
freshly ground peppers
How healthy are the main ingredients?
HerringtomatoCeleryolive oilgarliconion

Preparation steps

1.
Heat the oil in a saucepan set over a medium heat until hot. Add the onion, garlic, celery, and a pinch of salt, sweating for 5 minutes until softened.
2.
Stir in the paprika, chopped tomatoes, and stock. Bring the stew to a simmer, and then reduce the heat to low.
3.
Stir the herring fillets into the stew. Cook gently for 25 - 30 minutes, stirring occasionally, until thickened.
4.
Season to taste with salt and pepper. Ladle into bowls and serve.